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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stephanie Isley

Log

Date Distance Time Pace Comments Action
12/24/22 5,475m 31:15.0 2:51.2 View workout
12/23/22 5,509m 31:40.0 2:52.4 View workout
12/22/22 4,968m 47:00.0 4:43.8 View workout
12/22/22 7,695m 47:00.0 3:03.2 View workout
12/21/22 4,534m 47:00.0 5:10.9 View workout
12/21/22 5,121m 32:00.0 3:07.4 View workout
12/20/22 5,639m 47:00.0 4:10.0 View workout
12/19/22 5,015m 32:00.0 3:11.4 View workout
12/19/22 5,600m 46:04.0 4:06.7 View workout
12/18/22 5,685m 47:00.0 4:08.0 View workout
12/17/22 4,609m 32:00.0 3:28.2 View workout
12/16/22 5,077m 32:00.0 3:09.0 View workout
12/16/22 5,405m 31:46.0 2:56.3 View workout
12/15/22 7,601m 47:00.0 3:05.5 View workout
12/14/22 4,259m 47:00.0 5:31.0 View workout
12/08/22 7,743m 47:00.0 3:02.0 View workout
12/08/22 5,500m 47:00.0 4:16.3 View workout
12/07/22 7,464m 47:00.0 3:08.9 View workout
12/07/22 4,186m 47:00.0 5:36.8 View workout
12/06/22 5,550m 47:00.0 4:14.0 View workout