Stephanie Isley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/22 |
5,475m |
31:15.0 |
2:51.2 |
RowErg |
Lwt |
View workout
|
12/23/22 |
5,509m |
31:40.0 |
2:52.4 |
RowErg |
Lwt |
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|
12/22/22 |
4,968m |
47:00.0 |
4:43.8 |
RowErg |
Lwt |
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|
12/22/22 |
7,695m |
47:00.0 |
3:03.2 |
RowErg |
Lwt |
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|
12/21/22 |
4,534m |
47:00.0 |
5:10.9 |
RowErg |
Lwt |
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|
12/21/22 |
5,121m |
32:00.0 |
3:07.4 |
RowErg |
Lwt |
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|
12/20/22 |
5,639m |
47:00.0 |
4:10.0 |
RowErg |
Lwt |
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|
12/19/22 |
5,015m |
32:00.0 |
3:11.4 |
RowErg |
Lwt |
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|
12/19/22 |
5,600m |
46:04.0 |
4:06.7 |
RowErg |
Lwt |
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|
12/18/22 |
5,685m |
47:00.0 |
4:08.0 |
RowErg |
Lwt |
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|
12/17/22 |
4,609m |
32:00.0 |
3:28.2 |
RowErg |
Lwt |
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|
12/16/22 |
5,077m |
32:00.0 |
3:09.0 |
RowErg |
Lwt |
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|
12/16/22 |
5,405m |
31:46.0 |
2:56.3 |
RowErg |
Lwt |
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|
12/15/22 |
7,601m |
47:00.0 |
3:05.5 |
RowErg |
Lwt |
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|
12/14/22 |
4,259m |
47:00.0 |
5:31.0 |
RowErg |
Lwt |
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|
12/08/22 |
7,743m |
47:00.0 |
3:02.0 |
RowErg |
Lwt |
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|
12/08/22 |
5,500m |
47:00.0 |
4:16.3 |
RowErg |
Lwt |
View workout
|
12/07/22 |
7,464m |
47:00.0 |
3:08.9 |
RowErg |
Lwt |
View workout
|
12/07/22 |
4,186m |
47:00.0 |
5:36.8 |
RowErg |
Lwt |
View workout
|
12/06/22 |
5,550m |
47:00.0 |
4:14.0 |
RowErg |
Lwt |
View workout
|