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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stephanie Isley

Log

Date Distance Time Pace Comments Action
10/24/22 5,150m 32:00.0 3:06.4 View workout
10/19/22 5,086m 32:00.0 3:08.7 View workout
10/18/22 7,349m 47:00.0 3:11.8 View workout
10/14/22 5,228m 32:00.0 3:03.6 View workout
10/13/22 4,797m 32:00.0 3:20.1 View workout
10/12/22 4,950m 32:00.0 3:13.9 View workout
10/10/22 7,016m 47:00.0 3:20.9 View workout
10/07/22 5,379m 32:00.0 2:58.4 View workout
10/06/22 5,183m 32:00.0 3:05.2 View workout
10/05/22 4,918m 32:00.0 3:15.2 View workout
10/04/22 7,932m 47:00.0 2:57.7 View workout
09/30/22 6,936m 47:00.0 3:23.2 View workout
09/28/22 5,032m 32:00.0 3:10.7 View workout
09/27/22 7,440m 47:00.0 3:09.5 View workout
09/23/22 7,272m 47:00.0 3:13.8 View workout
09/22/22 4,648m 47:00.0 5:03.3 View workout
09/21/22 5,513m 32:00.0 2:54.1 View workout
09/20/22 7,314m 47:00.0 3:12.7 View workout
09/16/22 7,756m 47:00.0 3:01.7 View workout
09/15/22 4,938m 26:00.0 2:37.9 View workout