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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stephanie Isley

Log

Date Distance Time Pace Comments Action
02/08/23 4,216m 47:00.0 5:34.4 View workout
02/07/23 6,299m 47:00.0 3:43.8 View workout
02/06/23 5,811m 45:26.0 3:54.5 View workout
02/05/23 4,746m 47:00.0 4:57.0 View workout
02/03/23 4,915m 32:00.0 3:15.3 View workout
02/01/23 4,498m 47:00.0 5:13.4 View workout
01/30/23 5,628m 47:00.0 4:10.5 View workout
01/30/23 7,568m 32:00.0 2:06.8 View workout
01/29/23 9,526m 47:00.0 2:28.0 View workout
01/29/23 6,725m 47:00.0 3:29.6 View workout
01/28/23 12,837m 1:02:00.0 2:24.8 View workout
01/28/23 7,097m 32:00.0 2:15.2 View workout
01/27/23 5,637m 32:00.0 2:50.3 View workout
01/27/23 7,160m 32:00.0 2:14.0 View workout
01/26/23 9,853m 47:00.0 2:23.1 View workout
01/25/23 5,117m 47:00.0 4:35.5 View workout
01/24/23 7,570m 47:00.0 3:06.2 View workout
01/23/23 5,756m 47:00.0 4:04.9 View workout
01/21/23 8,659m 47:00.0 2:42.8 View workout
01/21/23 6,901m 32:00.0 2:19.1 View workout