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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stephanie Isley

Log

Date Distance Time Pace Comments Action
01/20/23 5,292m 32:00.0 3:01.4 View workout
01/20/23 7,649m 32:00.0 2:05.5 View workout
01/19/23 10,313m 47:00.0 2:16.7 View workout
01/19/23 5,424m 47:00.0 4:19.9 View workout
01/18/23 6,460m 47:00.0 3:38.2 View workout
01/17/23 5,832m 45:00.0 3:51.4 View workout
01/16/23 5,299m 32:00.0 3:01.1 View workout
01/16/23 4,678m 47:00.0 5:01.4 View workout
01/15/23 5,770m 31:13.1 2:42.3 View workout
01/14/23 8,404m 47:00.0 2:47.7 View workout
01/14/23 5,653m 32:00.0 2:49.8 View workout
01/13/23 6,237m 32:00.0 2:33.9 View workout
01/13/23 7,905m 32:00.0 2:01.4 View workout
01/12/23 7,699m 47:00.0 3:03.1 View workout
01/11/23 4,719m 47:00.0 4:58.7 View workout
01/10/23 5,681m 47:00.0 4:08.1 View workout
01/09/23 4,810m 32:00.0 3:19.5 View workout
01/09/23 5,636m 47:00.0 4:10.1 View workout
01/08/23 4,450m 47:00.0 5:16.8 View workout
01/07/23 642m 3:37.9 2:49.7 View workout