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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stephanie Isley

Log

Date Distance Time Pace Comments Action
05/16/24 5,421m 47:00.0 4:20.0 View workout
05/14/24 3,544m 47:00.0 6:37.8 View workout
05/07/24 4,762m 47:00.0 4:56.0 View workout
05/02/24 6,022m 47:00.0 3:54.1 View workout
05/01/24 3,813m 47:00.0 6:09.7 View workout
04/24/24 3,872m 47:00.0 6:04.1 View workout
04/23/24 4,494m 47:00.0 5:13.7 View workout
04/18/24 5,323m 47:00.0 4:24.8 View workout
04/16/24 5,344m 47:00.0 4:23.8 View workout
04/11/24 5,211m 47:00.0 4:30.5 View workout
04/09/24 6,515m 47:00.0 3:36.4 View workout
04/01/24 5,504m 47:00.0 4:16.1 View workout
03/29/24 4,133m 32:00.0 3:52.2 View workout
03/27/24 6,999m 47:00.0 3:21.4 View workout
03/26/24 5,138m 47:00.0 4:34.4 View workout
03/24/24 5,459m 47:00.0 4:18.2 View workout
03/22/24 3,225m 32:00.0 4:57.6 View workout
03/21/24 4,781m 47:00.0 4:54.9 View workout
03/19/24 4,069m 47:00.0 5:46.5 View workout
03/15/24 3,571m 32:00.0 4:28.8 View workout