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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stephanie Isley

Log

Date Distance Time Pace Comments Action
05/30/23 5,187m 47:00.0 4:31.8 View workout
05/25/23 7,052m 47:00.0 3:19.9 View workout
05/10/23 4,298m 47:00.0 5:28.0 View workout
05/05/23 4,882m 31:50.0 3:15.6 View workout
05/05/23 5,368m 32:00.0 2:58.8 View workout
05/03/23 4,299m 47:00.0 5:27.9 View workout
05/01/23 5,779m 47:00.0 4:03.9 View workout
04/28/23 4,678m 32:00.0 3:25.2 View workout
04/28/23 4,953m 32:00.0 3:13.8 View workout
04/27/23 5,077m 45:03.0 4:26.2 View workout
04/26/23 4,213m 47:00.0 5:34.6 View workout
04/24/23 5,664m 45:33.0 4:01.2 View workout
04/22/23 5,253m 32:00.0 3:02.7 View workout
04/21/23 5,303m 32:00.0 3:01.0 View workout
04/19/23 4,240m 47:00.0 5:32.5 View workout
04/07/23 5,083m 32:00.0 3:08.8 View workout
04/07/23 4,834m 30:40.0 3:10.3 View workout
04/06/23 4,717m 47:00.0 4:58.9 View workout
04/05/23 4,302m 47:00.0 5:27.7 View workout
04/03/23 6,929m 32:00.0 2:18.5 View workout