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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stephanie Isley

Log

Date Distance Time Pace Comments Action
04/01/23 5,415m 32:00.0 2:57.2 View workout
03/31/23 4,898m 32:00.0 3:15.9 View workout
03/31/23 5,441m 32:00.0 2:56.4 View workout
03/29/23 3,927m 47:00.0 5:59.0 View workout
03/27/23 5,613m 46:03.0 4:06.1 View workout
03/26/23 5,097m 47:00.0 4:36.6 View workout
03/24/23 5,071m 32:00.0 3:09.3 View workout
03/24/23 7,112m 32:00.0 2:14.9 View workout
03/22/23 4,328m 47:00.0 5:25.7 View workout
03/20/23 5,706m 45:26.0 3:58.8 View workout
03/18/23 5,282m 32:00.0 3:01.7 View workout
03/15/23 6,079m 47:00.0 3:51.9 View workout
03/12/23 4,784m 47:00.0 4:54.7 View workout
03/11/23 4,898m 32:00.0 3:15.9 View workout
03/10/23 5,090m 30:01.0 2:56.9 View workout
03/08/23 4,247m 47:00.0 5:31.9 View workout
03/06/23 5,593m 47:00.0 4:12.1 View workout
03/04/23 5,319m 32:00.0 3:00.4 View workout
03/03/23 4,770m 32:00.0 3:21.2 View workout
03/03/23 4,969m 32:00.0 3:13.1 View workout