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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stephanie Isley

Log

Date Distance Time Pace Comments Action
02/02/24 3,855m 32:00.0 4:09.0 View workout
02/02/24 6,502m 47:00.0 3:36.8 View workout
02/01/24 4,211m 47:00.0 5:34.8 View workout
01/31/24 5,839m 47:00.0 4:01.4 View workout
01/30/24 6,773m 47:00.0 3:28.1 View workout
01/28/24 4,762m 47:00.0 4:56.0 View workout
01/27/24 4,707m 32:00.0 3:23.9 View workout
01/26/24 4,984m 32:00.0 3:12.6 View workout
01/26/24 5,464m 47:00.0 4:18.0 View workout
01/25/24 6,690m 47:00.0 3:30.7 View workout
01/15/24 5,270m 47:00.0 4:27.5 View workout
01/03/24 6,669m 47:00.0 3:31.4 View workout
12/21/23 5,098m 47:00.0 4:36.5 View workout
12/19/23 8,148m 47:00.0 2:53.0 View workout
12/16/23 5,472m 47:00.0 4:17.6 View workout
12/12/23 3,960m 47:00.0 5:56.0 View workout
08/18/23 5,150m 1:02:00.0 6:01.1 View workout
06/28/23 5,246m 47:00.0 4:28.7 View workout
06/01/23 5,703m 47:00.0 4:07.2 View workout
05/31/23 4,218m 47:00.0 5:34.2 View workout