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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ross Penman

Log

Date Distance Time Pace Comments Action
07/25/22 4,869m 10:06.2 2:04.5 View workout
07/03/21 2,000m 9:54.6 2:28.6 View workout
06/28/21 2,000m 9:07.6 2:16.9 View workout
06/26/21 519m 2:32.9 2:27.3 View workout
06/25/21 1,522m 6:23.3 2:05.9 View workout
06/22/21 2,023m 8:42.4 2:09.1 View workout
06/19/21 2,000m 9:12.3 2:18.0 View workout
06/18/21 2,000m 9:24.9 2:21.2 View workout
06/14/21 2,000m 9:25.1 2:21.2 View workout
06/09/21 1,550m 6:37.9 2:08.3 View workout
06/07/21 5,000m 23:48.5 2:22.8 View workout
06/06/21 2,000m 8:48.3 2:12.0 View workout
06/05/21 3,022m 13:18.4 2:12.0 View workout
05/31/21 2,024m 9:26.4 2:19.9 View workout
05/30/21 2,000m 9:17.6 2:19.4 View workout
05/29/21 5,000m 23:44.0 2:22.4 View workout
05/27/21 2,180m 10:17.2 2:21.5 View workout
05/26/21 2,065m 10:06.7 2:26.9 View workout
05/22/21 2,000m 9:28.2 2:22.0 View workout
05/21/21 2,113m 10:07.8 2:23.8 View workout