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Dog Days Of Summer August 1–28

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Concept2 Blog

Jul 16 StrengthErg x Cardio Erg Workouts
Jun 25 Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24 It’s Not Supposed to be Easy
Jun 20 2025 HYROX World Championships Recap

Ross Penman

Log

Date Workout Score Ave Comments Action
06/07/21 5000m 23:48.5 2:22.8 View workout
06/06/21 2000m 8:48.3 2:12.0 View workout
06/05/21 13:18 3,022m 2:12.0 View workout
05/31/21 9:26 2,024m 2:19.9 View workout
05/30/21 2000m 9:17.6 2:19.4 View workout
05/29/21 5000m 23:44.0 2:22.4 View workout
05/27/21 10:17 2,180m 2:21.5 View workout
05/26/21 10:06 2,065m 2:26.9 View workout
05/22/21 2000m 9:28.2 2:22.0 View workout
05/21/21 10:07 2,113m 2:23.8 View workout
05/20/21 4:54 1,025m 2:23.4 View workout
05/20/21 2:30 525m 2:22.8 View workout
05/20/21 2:16 519m 2:11.5 View workout
05/20/21 2:26 519m 2:21.1 View workout
05/19/21 11:31 2,292m 2:30.7 View workout
05/17/21 6:06 1,270m 2:24.2 View workout
05/16/21 5:06 1,155m 2:12.8 View workout
05/16/21 5:06 1,121m 2:16.8

First session, start of workout

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