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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ross Penman

Log

Date Distance Time Pace Comments Action
08/01/24 4,500m 8:00.0 1:46.6 View workout
07/02/24 8,632m 17:30.0 2:01.6 View workout
06/09/24 508m 1:42.1 3:20.9 View workout
06/09/24 4,586m 9:31.8 2:04.6 View workout
06/09/24 1,705m 3:41.7 2:10.0 View workout
02/03/24 8,399m 17:30.0 2:05.0 View workout
01/29/24 10,165m 21:00.0 2:03.9 View workout
12/18/23 12,000m 25:18.1 2:06.5 View workout
12/11/23 9,895m 21:00.0 2:07.3 View workout
08/26/23 9,962m 21:00.0 2:06.4 View workout
08/02/23 8,060m 15:00.0 1:51.6 View workout
06/26/23 10,000m 21:36.5 2:09.6 View workout
06/20/23 4,088m 15:14.1 1:51.8 View workout
06/12/23 6,827m 14:00.0 2:03.0 View workout
06/12/23 649m 1:35.2 2:26.6 View workout
06/09/23 6,046m 12:00.0 1:59.0 View workout
06/01/23 12,000m 24:46.1 2:03.8 View workout
04/10/23 5,934m 12:00.0 2:01.3 View workout
04/08/23 5,000m 24:03.7 2:24.3 View workout
03/30/23 8,503m 18:00.0 2:07.0 View workout