Ross Penman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/28/23 |
v3:00/1:00r...5 |
3,298m |
2:16.4 |
SkiErg |
View workout
|
12/31/22 |
v1:00/2:00r...6 |
5,403m |
2:02.1 |
BikeErg |
View workout
|
10/16/22 |
v2:00/2:00r...5 |
7,019m |
1:59.6 |
BikeErg |
View workout
|
10/01/22 |
v2:00/1:00r...6 |
3,080m |
1:56.8 |
SkiErg |
View workout
|
09/21/22 |
v1500m/2:00r...5 |
7,500m |
1:57.5 |
BikeErg |
View workout
|
09/09/22 |
v6:00/2:00r...6 |
7,838m |
1:54.8 |
BikeErg |
View workout
|
08/26/22 |
v1:00/1:00r...7 |
7,923m |
2:01.1 |
BikeErg |
View workout
|
08/24/22 |
v4:00/2:00r...7 |
4,901m |
1:56.3 |
SkiErg |
View workout
|
08/23/22 |
10000m |
19:50.6 |
1:59.0 |
BikeErg |
View workout
|
08/13/22 |
v1:00/1:00r...7 |
260m |
30:46.1 |
SkiErg |
View workout
|
08/10/22 |
v2:00/2:00r...5 |
7,435m |
1:52.9 |
BikeErg |
View workout
|
07/30/22 |
1:22 |
359m |
3:49.5 |
BikeErg |
View workout
|
07/30/22 |
v20c/0:20r...10 |
5,372m |
1:51.0 |
BikeErg |
View workout
|
07/30/22 |
4:38 |
1,784m |
2:35.8 |
BikeErg |
View workout
|
07/27/22 |
v500m/0:45r...12 |
6,000m |
1:49.6 |
BikeErg |
View workout
|
07/25/22 |
10:06 |
4,869m |
2:04.5 |
BikeErg |
View workout
|
07/03/21 |
2000m |
9:54.6 |
2:28.6 |
SkiErg |
View workout
|
06/28/21 |
2000m |
9:07.6 |
2:16.9 |
SkiErg |
View workout
|
06/26/21 |
2:32 |
519m |
2:27.3 |
SkiErg |
View workout
|
06/25/21 |
6:23 |
1,522m |
2:05.9 |
SkiErg |
View workout
|
06/22/21 |
8:42 |
2,023m |
2:09.1 |
SkiErg |
View workout
|
06/19/21 |
2000m |
9:12.3 |
2:18.0 |
SkiErg |
View workout
|
06/18/21 |
2000m |
9:24.9 |
2:21.2 |
SkiErg |
View workout
|
06/14/21 |
2000m |
9:25.1 |
2:21.2 |
SkiErg |
View workout
|
06/09/21 |
6:37 |
1,550m |
2:08.3 |
SkiErg |
View workout
|