Concept2 Logbook | Log for SeungKuk Lee

SeungKuk Lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/23	3,000m	17:13.4	2:52.2	RowErg	Hwt	3000m	View workout
01/01/23	2,088m	10:19.8	2:28.4	RowErg	Hwt	2000m	View workout
12/29/22	6,123m	30:00.0	2:26.9	RowErg	Hwt		View workout
12/28/22	6,123m	30:00.0	2:26.9	RowErg	Hwt		View workout
12/27/22	3,000m	14:07.8	2:21.3	RowErg	Hwt		View workout
12/27/22	3,000m	14:07.8	2:21.3	RowErg	Hwt	3000m	View workout
12/25/22	2,000m	8:55.0	2:13.7	RowErg	Hwt	2000m	View workout
12/20/22	3,000m	14:19.8	2:23.3	RowErg	Hwt	3000m	View workout
12/20/22	3,000m	14:19.8	2:23.3	RowErg	Hwt		View workout
12/20/22	2,000m	9:16.1	2:19.0	RowErg	Hwt	2000m	View workout
12/20/22	2,000m	9:16.1	2:19.0	RowErg	Hwt		View workout
12/09/22	2,000m	9:29.6	2:22.4	RowErg	Hwt		View workout
12/09/22	2,000m	9:29.6	2:22.4	RowErg	Hwt		View workout
12/09/22	1,000m	4:37.6	2:18.8	RowErg	Hwt		View workout
12/09/22	1,000m	4:37.6	2:18.8	RowErg	Hwt	1000m	View workout
12/09/22	1,000m	4:29.0	2:14.5	RowErg	Hwt		View workout
12/09/22	1,000m	4:29.0	2:14.5	RowErg	Hwt	1000m	View workout
12/09/22	1,000m	4:42.6	2:21.3	RowErg	Hwt		View workout
12/09/22	1,000m	4:42.6	2:21.3	RowErg	Hwt		View workout
11/28/22	5,211m	26:27.4	2:32.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts