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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Kevin Maloney

Log

Date Distance Time Pace Comments Action
08/25/23 1,509m 7:02.1 2:19.8 View workout
08/25/23 4,500m 16:59.8 1:53.3 View workout
08/25/23 747m 3:00.0 2:00.4 View workout
08/25/23 1,627m 7:00.0 2:09.0 View workout
08/12/23 4,967m 20:00.0 2:00.7 View workout
07/18/23 5,022m 20:00.0 1:59.4 View workout
07/16/23 1,000m 3:23.5 1:41.7

Summer Sweater 1K - Summer Sweater 1K
app.erg.zone/w/Go0VXC1qSpKOL4Qlzd2Nmg

View workout
07/16/23 3,701m 15:00.0 2:01.5 View workout
07/15/23 3,622m 15:00.0 2:04.2 View workout
07/11/23 5,095m 20:00.0 1:57.7 View workout
07/10/23 2,411m 10:00.0 2:04.4 View workout
07/10/23 1,000m 3:25.5 1:42.7 View workout
07/10/23 2,512m 10:00.0 1:59.4 View workout
07/05/23 2,394m 10:00.0 2:05.3 View workout
07/05/23 1,000m 3:28.4 1:44.2 View workout
07/05/23 2,001m 7:59.3 1:59.7 View workout
06/04/23 3,373m 13:05.0 1:56.3 View workout
06/04/23 516m 2:00.0 1:56.2 View workout
05/29/23 3,031m 11:43.5 1:56.0 View workout
05/29/23 1,287m 5:00.0 1:56.5 View workout