Concept2 Logbook | Log for Kevin Maloney

Kevin Maloney

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/24	4,000m	16:35.3	2:04.4	RowErg	Hwt		View workout
01/25/24	2,000m	7:13.9	1:48.4	RowErg	Hwt		View workout
01/25/24	3,000m	12:17.0	2:02.8	RowErg	Hwt		View workout
01/23/24	4,000m	16:38.9	2:04.8	RowErg	Hwt		View workout
01/23/24	2,000m	7:18.9	1:49.7	RowErg	Hwt		View workout
01/23/24	3,000m	12:09.4	2:01.5	RowErg	Hwt		View workout
01/20/24	3,650m	14:52.2	2:02.2	RowErg	Hwt		View workout
01/20/24	1,350m	4:53.1	1:48.5	RowErg	Hwt		View workout
01/20/24	3,500m	13:56.9	1:59.5	RowErg	Hwt		View workout
01/18/24	2,300m	9:23.0	2:02.3	RowErg	Hwt	Dubai - cool down	View workout
01/18/24	4,704m	18:10.6	1:55.9	RowErg	Hwt	Dubai - workout	View workout
01/18/24	2,000m	8:03.8	2:00.9	RowErg	Hwt	Dubai - warmup	View workout
01/16/24	2,000m	8:07.0	2:01.7	RowErg	Hwt	Dubai - cool down	View workout
01/16/24	5,000m	19:19.8	1:55.9	RowErg	Hwt	Dubai - 5K	View workout
01/16/24	2,000m	8:16.6	2:04.1	RowErg	Hwt	Dubai - warm up	View workout
01/13/24	4,000m	16:01.6	2:00.2	RowErg	Hwt		View workout
01/13/24	3,001m	11:50.5	1:58.3	RowErg	Hwt		View workout
01/13/24	2,001m	8:09.8	2:02.3	RowErg	Hwt		View workout
01/11/24	2,001m	8:33.3	2:08.2	RowErg	Hwt		View workout
01/11/24	5,000m	19:17.0	1:55.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts