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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
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Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Matthew Jones

Log

Date Workout Score Ave Comments Action
12/20/24 42:45.0 10,000m 2:08.2

10k rogue sled challenge

 View workout
10/31/24 v1:00/1:00r...10 2,603m 1:55.2 View workout
10/30/24 v5:00/2:00r...4 4,776m 2:05.6 View workout
11/19/23 3141m

This was the WOD...12x1min with 1 min rest
250
253
256
257
263
259
257
262
266
267
268
27…

 View workout
01/20/23 v2:30/0:30r...10 6,184m 2:01.2 View workout
01/17/23 5020m 23:25.7 2:20.0

WOD was a 10k time trial. Lower back was miserable. Made it through 5k before I had to stop

 View workout
12/07/22 v1:00/2:00r...5 3,355m 1:56.2 View workout
12/02/22 v6:00/3:00r...2 3,029m 1:58.8

made it through half of the intervals

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07/13/21 3:34.2 1,000m 1:47.1

1000m time trial

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06/19/21 20:28.0 5,000m 2:02.8 View workout
06/16/21 11:46.4 3,000m 1:57.7

Short workout for today's WOD...June 16th 2021
3:04.2
3:00.9
2:49.8
2:51.5

 View workout
06/15/21 1:36.4 500m 1:36.4 View workout