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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Nathan Towers

Log

Date Workout Score Ave Comments Action
09/03/24 30:00.0 6,322m 2:22.3 View workout
08/27/24 4:11.5 1,000m 2:05.7 View workout
08/27/24 4:18.7 1,000m 2:09.3 View workout
08/27/24 4:15.2 1,000m 2:07.6 View workout
08/27/24 4:18.7 1,000m 2:09.3 View workout
08/27/24 4:19.1 1,000m 2:09.5 View workout
08/24/24 1:58.3 500m 1:58.3 View workout
08/24/24 9:19.8 2,014m 2:18.9 View workout
08/20/24 29:00.0 3,929m 3:41.4

V1:00 / R1:00 x 15

 View workout
08/19/24 22:53.4 5,000m 2:17.3 View workout
08/13/24 8:45.2 2,000m 2:11.3 View workout
08/12/24 1:00:00.0 11,950m 2:30.6 View workout
08/10/24 30:00.0 6,401m 2:20.6 View workout
07/29/24 22:23.9 5,000m 2:14.3 View workout
07/22/24 23:15.2 5,000m 2:19.5 View workout
03/16/24 23:55.6 5,000m 2:23.5 View workout
03/09/24 23:56.6 5,000m 2:23.6 View workout
03/05/24 30:00.0 6,235m 2:24.3 View workout
03/02/24 30:00.0 6,057m 2:28.5 View workout
08/22/23 24:04.5 5,000m 2:24.4 View workout
08/04/21 20:34.5 5,000m 2:03.4 View workout
08/02/21 31:45.7 7,500m 2:07.0 View workout
07/30/21 20:57.7 5,000m 2:05.7 View workout
07/28/21 21:24.8 5,000m 2:08.4 View workout
07/24/21 21:51.3 5,000m 2:11.1 View workout