ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/24 |
2,523m |
14:00.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
06/14/24 |
3,614m |
14:00.0 |
3:52.4 |
BikeErg |
|
View workout
|
06/10/24 |
4,788m |
14:00.0 |
2:55.4 |
BikeErg |
|
View workout
|
06/09/24 |
4,559m |
10:00.0 |
2:11.6 |
BikeErg |
|
View workout
|
06/06/24 |
5,407m |
15:02.3 |
2:46.8 |
BikeErg |
|
View workout
|
06/05/24 |
3,491m |
10:08.5 |
2:54.3 |
BikeErg |
|
View workout
|
05/20/24 |
1,848m |
10:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
05/14/24 |
2,096m |
6:00.8 |
2:52.1 |
BikeErg |
|
View workout
|
05/11/24 |
4,441m |
10:00.0 |
2:15.1 |
BikeErg |
|
View workout
|
04/27/24 |
5,272m |
14:30.0 |
2:45.0 |
BikeErg |
|
View workout
|
04/16/24 |
2,052m |
10:00.0 |
2:26.1 |
SkiErg |
|
View workout
|
04/15/24 |
8,000m |
16:20.8 |
2:02.6 |
BikeErg |
|
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|
04/12/24 |
3,009m |
15:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
2,000m |
9:30.6 |
2:22.6 |
SkiErg |
|
View workout
|
04/10/24 |
7,500m |
17:09.5 |
2:17.2 |
BikeErg |
|
View workout
|
03/04/24 |
3,038m |
15:00.0 |
2:28.1 |
SkiErg |
|
View workout
|
02/25/24 |
5,296m |
15:00.0 |
2:49.9 |
BikeErg |
|
View workout
|
02/20/24 |
10,267m |
30:00.0 |
2:55.3 |
BikeErg |
|
View workout
|
02/16/24 |
9,261m |
30:00.0 |
3:14.3 |
BikeErg |
|
View workout
|
01/28/24 |
4,292m |
12:00.0 |
2:47.7 |
BikeErg |
|
View workout
|