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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/16/24 9,261m 30:00.0 3:14.3 View workout
01/28/24 4,292m 12:00.0 2:47.7 View workout
01/21/24 12,378m 30:02.5 2:25.6 View workout
01/18/24 10,131m 29:00.9 2:51.8 View workout
01/18/24 10,207m 30:08.1 2:57.1 View workout
08/19/23 1,220m 5:23.8 2:12.7 View workout
08/19/23 3,573m 8:51.3 2:28.6 View workout
08/05/23 1,155m 4:48.6 2:04.9 View workout
08/05/23 1,217m 5:16.8 2:10.1 View workout
08/05/23 3,316m 7:27.4 2:14.9 View workout
07/26/23 3,176m 6:42.4 2:06.7 View workout
07/26/23 1,241m 5:35.3 2:15.0 View workout
07/26/23 1,286m 6:00.9 2:20.3 View workout
07/22/23 1,276m 5:50.2 2:17.2 View workout
07/21/23 3,399m 7:45.3 2:16.8 View workout
07/20/23 1,204m 5:11.5 2:09.3 View workout
07/20/23 1,109m 4:27.6 2:00.6 View workout
07/20/23 3,351m 7:40.6 2:17.4 View workout
07/17/23 3,110m 6:29.3 2:05.1 View workout
07/17/23 1,104m 4:24.1 1:59.6 View workout