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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/24/23 4,737m 10:10.2 2:08.8 View workout
06/24/23 1,634m 7:22.1 2:15.2 View workout
06/19/23 3,750m 16:09.1 2:09.2 View workout
06/17/23 9,000m 19:35.0 2:10.5 View workout
06/15/23 7,500m 32:51.0 2:11.4 View workout
06/12/23 1,500m 7:18.4 2:26.1 View workout
06/12/23 1,500m 6:47.9 2:15.9 View workout
06/12/23 3,000m 7:38.6 2:32.8 View workout
06/11/23 6,000m 12:30.2 2:05.0 View workout
06/11/23 3,600m 15:21.5 2:07.9 View workout
06/11/23 3,000m 13:34.6 2:15.7 View workout
06/10/23 976m 4:21.7 2:14.0 View workout
06/10/23 1,009m 4:34.0 2:15.7 View workout
06/10/23 12,000m 26:20.0 2:11.6 View workout
06/09/23 6,000m 12:36.8 2:06.1 View workout
06/09/23 994m 4:24.7 2:13.1 View workout
06/09/23 963m 4:11.2 2:10.4 View workout
06/09/23 3,270m 7:20.7 2:14.7 View workout
05/24/23 948m 4:01.1 2:07.1 View workout
05/24/23 927m 3:53.2 2:05.7 View workout