ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/23 |
3,388m |
7:40.3 |
2:15.8 |
BikeErg |
|
View workout
|
07/06/23 |
3,639m |
9:21.0 |
2:34.1 |
BikeErg |
|
View workout
|
07/06/23 |
1,282m |
5:57.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/06/23 |
1,352m |
6:45.9 |
2:30.1 |
SkiErg |
|
View workout
|
06/27/23 |
1,250m |
5:36.2 |
2:14.4 |
SkiErg |
|
View workout
|
06/27/23 |
1,195m |
5:10.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/27/23 |
3,459m |
8:07.4 |
2:20.9 |
BikeErg |
|
View workout
|
06/26/23 |
1,314m |
6:16.7 |
2:23.3 |
SkiErg |
|
View workout
|
06/26/23 |
1,215m |
5:21.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/26/23 |
3,419m |
7:50.5 |
2:17.6 |
BikeErg |
|
View workout
|
06/25/23 |
3,858m |
7:58.7 |
2:04.0 |
BikeErg |
|
View workout
|
06/25/23 |
1,564m |
6:33.2 |
2:05.7 |
SkiErg |
|
View workout
|
06/25/23 |
1,542m |
6:24.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/24/23 |
1,541m |
6:24.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/24/23 |
4,737m |
10:10.2 |
2:08.8 |
BikeErg |
|
View workout
|
06/24/23 |
1,634m |
7:22.1 |
2:15.2 |
SkiErg |
|
View workout
|
06/19/23 |
3,750m |
16:09.1 |
2:09.2 |
SkiErg |
|
View workout
|
06/17/23 |
9,000m |
19:35.0 |
2:10.5 |
BikeErg |
|
View workout
|
06/15/23 |
7,500m |
32:51.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/12/23 |
1,500m |
7:18.4 |
2:26.1 |
SkiErg |
|
View workout
|