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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/24/23 3,202m 6:50.5 2:08.2 View workout
05/23/23 4,355m 12:03.6 2:46.1 View workout
05/22/23 992m 4:24.0 2:13.0 View workout
05/22/23 3,240m 7:02.0 2:10.2 View workout
05/22/23 1,027m 4:50.2 2:21.2 View workout
05/20/23 1,619m 7:01.0 2:10.0 View workout
05/18/23 982m 4:26.5 2:15.6 View workout
05/18/23 3,517m 8:37.1 2:27.0 View workout
05/17/23 8,469m 23:01.0 2:43.0 View workout
05/16/23 3,211m 6:57.0 2:09.8 View workout
05/16/23 1,007m 4:32.7 2:15.4 View workout
05/16/23 981m 4:22.9 2:13.9 View workout
05/15/23 891m 3:36.0 2:01.2 View workout
05/13/23 3,125m 6:32.2 2:05.5 View workout
05/13/23 976m 4:15.2 2:10.7 View workout
05/13/23 938m 4:02.1 2:09.0 View workout
05/12/23 3,223m 6:56.1 2:09.1 View workout
05/12/23 1,003m 4:30.2 2:14.6 View workout
05/12/23 986m 4:22.3 2:13.0 View workout
05/11/23 3,359m 7:34.2 2:15.2 View workout