ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/23 |
1,500m |
6:47.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/12/23 |
3,000m |
7:38.6 |
2:32.8 |
BikeErg |
|
View workout
|
06/11/23 |
6,000m |
12:30.2 |
2:05.0 |
BikeErg |
|
View workout
|
06/11/23 |
3,600m |
15:21.5 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/11/23 |
3,000m |
13:34.6 |
2:15.7 |
SkiErg |
|
View workout
|
06/10/23 |
976m |
4:21.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/10/23 |
1,009m |
4:34.0 |
2:15.7 |
SkiErg |
|
View workout
|
06/10/23 |
12,000m |
26:20.0 |
2:11.6 |
BikeErg |
|
View workout
|
06/09/23 |
6,000m |
12:36.8 |
2:06.1 |
BikeErg |
|
View workout
|
06/09/23 |
994m |
4:24.7 |
2:13.1 |
SkiErg |
|
View workout
|
06/09/23 |
963m |
4:11.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/09/23 |
3,270m |
7:20.7 |
2:14.7 |
BikeErg |
|
View workout
|
05/24/23 |
948m |
4:01.1 |
2:07.1 |
SkiErg |
|
View workout
|
05/24/23 |
927m |
3:53.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/24/23 |
3,202m |
6:50.5 |
2:08.2 |
BikeErg |
|
View workout
|
05/23/23 |
4,355m |
12:03.6 |
2:46.1 |
BikeErg |
|
View workout
|
05/22/23 |
992m |
4:24.0 |
2:13.0 |
SkiErg |
|
View workout
|
05/22/23 |
3,240m |
7:02.0 |
2:10.2 |
BikeErg |
|
View workout
|
05/22/23 |
1,027m |
4:50.2 |
2:21.2 |
RowErg |
Hwt |
View workout
|
05/20/23 |
1,619m |
7:01.0 |
2:10.0 |
SkiErg |
|
View workout
|