ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/23 |
1,756m |
8:30.4 |
2:25.3 |
SkiErg |
|
View workout
|
04/04/23 |
4,900m |
10:41.3 |
2:10.8 |
BikeErg |
|
View workout
|
04/04/23 |
1,613m |
7:06.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/03/23 |
1,696m |
7:46.8 |
2:17.6 |
SkiErg |
|
View workout
|
04/03/23 |
1,630m |
7:15.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/03/23 |
5,092m |
11:41.3 |
2:17.7 |
BikeErg |
|
View workout
|
04/01/23 |
4,834m |
10:29.4 |
2:10.2 |
BikeErg |
|
View workout
|
04/01/23 |
1,592m |
6:52.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/01/23 |
1,696m |
7:44.5 |
2:16.9 |
SkiErg |
|
View workout
|
03/29/23 |
2,260m |
10:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/29/23 |
4,555m |
10:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
03/28/23 |
4,384m |
10:00.0 |
2:16.8 |
BikeErg |
|
View workout
|
03/28/23 |
2,171m |
10:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/28/23 |
1,760m |
8:24.9 |
2:23.4 |
SkiErg |
|
View workout
|
03/25/23 |
5,800m |
13:41.3 |
2:21.6 |
BikeErg |
|
View workout
|
03/25/23 |
5,800m |
26:42.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/23/23 |
1,286m |
7:01.0 |
2:43.6 |
SkiErg |
|
View workout
|
03/10/23 |
3,099m |
6:27.3 |
2:04.9 |
BikeErg |
|
View workout
|
03/10/23 |
1,657m |
7:28.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,740m |
8:13.3 |
2:21.7 |
SkiErg |
|
View workout
|