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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/25/23 5,800m 13:41.3 2:21.6 View workout
03/25/23 5,800m 26:42.1 2:18.1 View workout
03/23/23 1,286m 7:01.0 2:43.6 View workout
03/10/23 3,099m 6:27.3 2:04.9 View workout
03/10/23 1,657m 7:28.3 2:15.2 View workout
03/10/23 1,740m 8:13.3 2:21.7 View workout
03/07/23 2,321m 5:11.6 2:14.2 View workout
03/07/23 985m 4:24.8 2:14.4 View workout
03/07/23 883m 4:14.6 2:24.1 View workout
03/04/23 3,324m 7:24.7 2:13.7 View workout
03/04/23 1,137m 5:03.8 2:13.5 View workout
03/04/23 1,221m 5:45.8 2:21.6 View workout
03/03/23 1,260m 5:01.0 1:59.4 View workout
03/03/23 1,260m 5:28.5 2:10.3 View workout
03/03/23 3,650m 7:52.8 2:09.5 View workout
03/02/23 3,650m 8:41.3 2:22.8 View workout
03/02/23 1,260m 5:15.9 2:05.3 View workout
03/02/23 1,190m 5:13.2 2:11.5 View workout
03/01/23 3,575m 8:29.8 2:22.6 View workout
03/01/23 1,120m 4:49.4 2:09.1 View workout