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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/21/23 3,492m 8:19.9 2:23.1 View workout
02/21/23 1,171m 5:21.7 2:17.3 View workout
02/21/23 1,272m 6:23.7 2:30.8 View workout
02/18/23 1,152m 5:05.5 2:12.5 View workout
02/18/23 3,475m 8:29.2 2:26.5 View workout
02/17/23 3,458m 8:11.3 2:22.0 View workout
02/17/23 1,155m 5:08.2 2:13.4 View workout
02/17/23 5,000m 21:40.5 2:10.0 View workout
02/16/23 1,161m 5:14.6 2:15.4 View workout
02/16/23 2,405m 5:34.6 2:19.1 View workout
02/15/23 1,187m 5:26.6 2:17.5 View workout
02/15/23 1,138m 5:01.9 2:12.6 View workout
02/15/23 2,545m 6:23.0 2:30.4 View workout
02/14/23 1,228m 5:51.1 2:22.9 View workout
02/14/23 1,162m 5:15.4 2:15.7 View workout
02/13/23 3,654m 10:00.7 2:44.3 View workout
02/12/23 5,203m 12:00.0 2:18.3 View workout
02/12/23 2,548m 12:00.0 2:21.2 View workout
02/12/23 2,586m 12:00.0 2:19.2 View workout
02/10/23 6,339m 15:00.0 2:21.9 View workout