ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/23 |
1,120m |
4:49.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,169m |
5:01.9 |
2:09.1 |
SkiErg |
|
View workout
|
02/28/23 |
3,292m |
7:15.5 |
2:12.2 |
BikeErg |
|
View workout
|
02/28/23 |
1,101m |
4:42.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
1,169m |
5:14.8 |
2:14.6 |
SkiErg |
|
View workout
|
02/27/23 |
1,613m |
7:03.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/27/23 |
3,526m |
8:27.6 |
2:23.9 |
BikeErg |
|
View workout
|
02/27/23 |
1,776m |
8:44.6 |
2:27.6 |
SkiErg |
|
View workout
|
02/26/23 |
24,744m |
1:00:06.6 |
2:25.7 |
BikeErg |
|
View workout
|
02/25/23 |
3,227m |
6:56.9 |
2:09.1 |
BikeErg |
|
View workout
|
02/25/23 |
1,199m |
5:41.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/25/23 |
1,282m |
6:30.4 |
2:32.2 |
SkiErg |
|
View workout
|
02/24/23 |
3,293m |
7:18.8 |
2:13.2 |
BikeErg |
|
View workout
|
02/24/23 |
1,197m |
5:32.0 |
2:18.6 |
SkiErg |
|
View workout
|
02/24/23 |
1,141m |
5:02.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/23/23 |
1,273m |
6:26.6 |
2:31.8 |
SkiErg |
|
View workout
|
02/23/23 |
1,166m |
5:17.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/23/23 |
3,634m |
9:08.6 |
2:30.9 |
BikeErg |
|
View workout
|
02/22/23 |
3,343m |
7:33.0 |
2:15.5 |
BikeErg |
|
View workout
|
02/22/23 |
1,149m |
5:09.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|