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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/08/22 660m 2:55.8 2:13.1 View workout
12/08/22 8,061m 19:00.0 2:21.4 View workout
12/05/22 5,200m 13:34.9 2:36.7 View workout
12/03/22 250m 0:56.0 1:52.0 View workout
12/03/22 250m 0:57.5 1:55.0 View workout
12/03/22 250m 0:58.0 1:56.0 View workout
12/03/22 250m 1:00.1 2:00.2 View workout
12/03/22 250m 1:02.0 2:04.0 View workout
12/02/22 5,980m 13:10.1 2:12.1 View workout
12/02/22 3,062m 15:00.0 2:26.9 View workout
12/02/22 3,000m 13:21.7 2:13.6 View workout
12/01/22 3,342m 16:00.0 2:23.6 View workout
12/01/22 2,619m 12:00.0 2:17.4 View workout
12/01/22 6,303m 16:00.0 2:32.3 View workout
11/30/22 1,344m 7:00.0 2:36.2 View workout
11/30/22 2,535m 12:00.0 2:22.0 View workout
11/30/22 6,000m 14:15.0 2:22.5 View workout
11/29/22 3,710m 16:58.5 2:17.2 View workout
11/29/22 8,000m 20:20.2 2:32.5 View workout
11/28/22 1,364m 6:22.4 2:20.1 View workout