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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/16/22 3,279m 15:00.0 2:17.2 View workout
11/16/22 4,000m 18:12.2 2:16.5 View workout
11/13/22 3,100m 13:03.9 2:06.4 View workout
11/12/22 6,000m 15:13.9 2:32.3 View workout
11/12/22 4,000m 19:17.8 2:24.7 View workout
11/12/22 3,750m 16:48.7 2:14.4 View workout
11/11/22 6,620m 15:00.0 2:15.9 View workout
11/11/22 5,000m 22:15.5 2:13.5 View workout
11/11/22 3,000m 13:23.0 2:13.8 View workout
11/10/22 6,000m 13:04.5 2:10.7 View workout
11/10/22 2,607m 12:00.0 2:18.0 View workout
11/10/22 1,511m 7:00.0 2:18.9 View workout
11/09/22 3,108m 15:00.0 2:24.7 View workout
11/09/22 3,345m 15:00.0 2:14.5 View workout
11/09/22 8,000m 18:09.6 2:16.2 View workout
11/03/22 6,448m 14:03.1 2:10.7 View workout
11/03/22 2,250m 10:12.8 2:16.1 View workout
11/03/22 3,356m 16:00.0 2:23.0 View workout
11/02/22 4,000m 9:07.9 2:16.9 View workout
11/02/22 1,478m 6:40.0 2:15.3 View workout