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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/16/22 5,736m 14:00.0 2:26.4 View workout
10/16/22 8,000m 18:19.2 2:17.4 View workout
10/14/22 5,800m 34:30.8 2:58.5 View workout
10/14/22 4,000m 8:37.5 2:09.3 View workout
10/14/22 3,359m 15:00.0 2:13.9 View workout
10/13/22 5,178m 15:00.0 2:53.8 View workout
10/13/22 3,000m 13:32.3 2:15.3 View workout
10/13/22 5,800m 28:21.9 2:26.7 View workout
10/12/22 568m 2:00.0 1:45.6 View workout
10/12/22 10,000m 22:40.4 2:16.0 View workout
10/12/22 3,000m 13:37.1 2:16.1 View workout
10/11/22 5,000m 10:45.8 2:09.1 View workout
10/11/22 2,519m 12:00.0 2:22.9 View workout
10/11/22 1,000m 4:12.0 2:06.0 View workout
10/09/22 9,561m 20:24.4 2:08.0 View workout
10/08/22 6,341m 16:00.0 2:31.3 View workout
10/08/22 11,600m 26:55.8 2:19.2 View workout
10/07/22 10,000m 21:27.7 2:08.7 View workout
10/07/22 3,000m 13:17.5 2:12.9 View workout
10/07/22 2,365m 10:00.0 2:06.8 View workout