ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/22 |
6,620m |
15:00.0 |
2:15.9 |
BikeErg |
|
View workout
|
11/11/22 |
5,000m |
22:15.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/11/22 |
3,000m |
13:23.0 |
2:13.8 |
SkiErg |
|
View workout
|
11/10/22 |
6,000m |
13:04.5 |
2:10.7 |
BikeErg |
|
View workout
|
11/10/22 |
2,607m |
12:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,511m |
7:00.0 |
2:18.9 |
SkiErg |
|
View workout
|
11/09/22 |
3,108m |
15:00.0 |
2:24.7 |
SkiErg |
|
View workout
|
11/09/22 |
3,345m |
15:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/09/22 |
8,000m |
18:09.6 |
2:16.2 |
BikeErg |
|
View workout
|
11/03/22 |
6,448m |
14:03.1 |
2:10.7 |
BikeErg |
|
View workout
|
11/03/22 |
2,250m |
10:12.8 |
2:16.1 |
SkiErg |
|
View workout
|
11/03/22 |
3,356m |
16:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/02/22 |
4,000m |
9:07.9 |
2:16.9 |
BikeErg |
|
View workout
|
11/02/22 |
1,478m |
6:40.0 |
2:15.3 |
SkiErg |
|
View workout
|
11/02/22 |
4,216m |
20:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/01/22 |
2,496m |
12:00.0 |
2:24.2 |
SkiErg |
|
View workout
|
11/01/22 |
8,095m |
19:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
10/31/22 |
2,250m |
10:16.1 |
2:16.9 |
SkiErg |
|
View workout
|
10/31/22 |
10,000m |
21:53.1 |
2:11.3 |
BikeErg |
|
View workout
|
10/30/22 |
5,256m |
25:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|