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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/02/22 4,216m 20:00.0 2:22.3 View workout
11/01/22 2,496m 12:00.0 2:24.2 View workout
11/01/22 8,095m 19:00.0 2:20.8 View workout
10/31/22 2,250m 10:16.1 2:16.9 View workout
10/31/22 10,000m 21:53.1 2:11.3 View workout
10/30/22 5,256m 25:00.0 2:22.6 View workout
10/30/22 5,148m 25:00.0 2:25.6 View workout
10/29/22 6,000m 29:42.8 2:28.5 View workout
10/29/22 3,000m 14:23.9 2:23.9 View workout
10/28/22 8,000m 17:57.6 2:14.7 View workout
10/28/22 3,000m 13:34.9 2:15.8 View workout
10/28/22 3,957m 20:00.0 2:31.6 View workout
10/27/22 2,546m 11:39.2 2:17.3 View workout
10/27/22 10,000m 21:30.9 2:09.0 View workout
10/27/22 2,499m 12:00.0 2:24.0 View workout
10/27/22 500m 2:04.0 2:04.0 View workout
10/26/22 6,000m 13:59.7 2:19.9 View workout
10/26/22 3,082m 15:00.0 2:26.0 View workout
10/26/22 2,072m 10:00.0 2:24.7 View workout
10/25/22 3,000m 13:59.5 2:19.9 View workout