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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/25/22 3,000m 14:00.2 2:20.0 View workout
10/24/22 6,973m 16:00.0 2:17.6 View workout
10/24/22 3,356m 16:00.0 2:23.0 View workout
10/24/22 3,425m 16:00.0 2:20.1 View workout
10/22/22 4,286m 10:00.0 2:19.9 View workout
10/22/22 3,000m 12:41.5 2:06.9 View workout
10/22/22 5,000m 22:15.8 2:13.5 View workout
10/21/22 2,583m 12:00.0 2:19.3 View workout
10/21/22 258m 1:33.5 3:01.2 View workout
10/21/22 2,660m 13:00.0 2:26.6 View workout
10/21/22 6,000m 13:30.6 2:15.1 View workout
10/20/22 3,114m 16:00.0 2:34.1 View workout
10/20/22 10,000m 23:15.8 2:19.5 View workout
10/19/22 2,899m 14:00.0 2:24.8 View workout
10/19/22 2,250m 9:53.2 2:11.8 View workout
10/18/22 6,000m 13:29.7 2:14.9 View workout
10/18/22 2,000m 8:51.5 2:12.8 View workout
10/18/22 2,000m 8:54.8 2:13.7 View workout
10/17/22 5,000m 23:53.4 2:23.3 View workout
10/16/22 3,467m 10:03.1 2:53.9 View workout