ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/22 |
5,148m |
25:00.0 |
2:25.6 |
SkiErg |
|
View workout
|
10/29/22 |
6,000m |
29:42.8 |
2:28.5 |
SkiErg |
|
View workout
|
10/29/22 |
3,000m |
14:23.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/28/22 |
8,000m |
17:57.6 |
2:14.7 |
BikeErg |
|
View workout
|
10/28/22 |
3,000m |
13:34.9 |
2:15.8 |
SkiErg |
|
View workout
|
10/28/22 |
3,957m |
20:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
10/27/22 |
2,546m |
11:39.2 |
2:17.3 |
SkiErg |
|
View workout
|
10/27/22 |
10,000m |
21:30.9 |
2:09.0 |
BikeErg |
|
View workout
|
10/27/22 |
2,499m |
12:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/27/22 |
500m |
2:04.0 |
2:04.0 |
SkiErg |
|
View workout
|
10/26/22 |
6,000m |
13:59.7 |
2:19.9 |
BikeErg |
|
View workout
|
10/26/22 |
3,082m |
15:00.0 |
2:26.0 |
SkiErg |
|
View workout
|
10/26/22 |
2,072m |
10:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/25/22 |
3,000m |
13:59.5 |
2:19.9 |
SkiErg |
|
View workout
|
10/25/22 |
3,000m |
14:00.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
6,973m |
16:00.0 |
2:17.6 |
BikeErg |
|
View workout
|
10/24/22 |
3,356m |
16:00.0 |
2:23.0 |
SkiErg |
|
View workout
|
10/24/22 |
3,425m |
16:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
10/22/22 |
4,286m |
10:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
10/22/22 |
3,000m |
12:41.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|