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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/19/22 2,833m 12:00.0 2:07.0 View workout
09/19/22 1,548m 7:00.0 2:15.6 View workout
09/17/22 8,372m 18:00.0 2:09.0 View workout
09/16/22 4,500m 11:33.7 2:34.1 View workout
09/15/22 6,000m 29:07.5 2:25.6 View workout
09/15/22 2,628m 12:00.0 2:16.9 View workout
09/14/22 3,000m 12:21.9 2:03.6 View workout
09/14/22 3,000m 13:39.6 2:16.6 View workout
09/13/22 4,500m 19:34.7 2:10.5 View workout
09/13/22 4,500m 9:36.0 2:08.0 View workout
09/12/22 5,955m 13:00.0 2:10.9 View workout
09/12/22 3,651m 15:00.0 2:03.2 View workout
09/12/22 3,189m 14:00.0 2:11.7 View workout
09/08/22 6,000m 12:28.7 2:04.7 View workout
09/06/22 7,500m 15:37.0 2:04.9 View workout
09/06/22 1,731m 9:00.0 2:35.9 View workout
09/03/22 2,880m 12:00.0 2:05.0 View workout
09/03/22 2,761m 12:00.0 2:10.3 View workout
09/03/22 500m 1:52.2 1:52.2 View workout
08/17/22 3,854m 16:00.0 2:04.5 View workout