ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/22 |
2,512m |
12:00.0 |
2:23.3 |
SkiErg |
|
View workout
|
09/19/22 |
2,833m |
12:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/19/22 |
1,548m |
7:00.0 |
2:15.6 |
SkiErg |
|
View workout
|
09/17/22 |
8,372m |
18:00.0 |
2:09.0 |
BikeErg |
|
View workout
|
09/16/22 |
4,500m |
11:33.7 |
2:34.1 |
BikeErg |
|
View workout
|
09/15/22 |
6,000m |
29:07.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/15/22 |
2,628m |
12:00.0 |
2:16.9 |
SkiErg |
|
View workout
|
09/14/22 |
3,000m |
12:21.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/14/22 |
3,000m |
13:39.6 |
2:16.6 |
SkiErg |
|
View workout
|
09/13/22 |
4,500m |
19:34.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/13/22 |
4,500m |
9:36.0 |
2:08.0 |
BikeErg |
|
View workout
|
09/12/22 |
5,955m |
13:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
09/12/22 |
3,651m |
15:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/12/22 |
3,189m |
14:00.0 |
2:11.7 |
SkiErg |
|
View workout
|
09/08/22 |
6,000m |
12:28.7 |
2:04.7 |
BikeErg |
|
View workout
|
09/06/22 |
7,500m |
15:37.0 |
2:04.9 |
BikeErg |
|
View workout
|
09/06/22 |
1,731m |
9:00.0 |
2:35.9 |
SkiErg |
|
View workout
|
09/03/22 |
2,880m |
12:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/03/22 |
2,761m |
12:00.0 |
2:10.3 |
SkiErg |
|
View workout
|
09/03/22 |
500m |
1:52.2 |
1:52.2 |
SkiErg |
|
View workout
|