ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/22 |
3,000m |
16:00.2 |
2:40.0 |
SkiErg |
|
View workout
|
05/20/22 |
250m |
1:02.2 |
2:04.4 |
SkiErg |
|
View workout
|
05/20/22 |
6,749m |
15:00.0 |
2:13.3 |
BikeErg |
|
View workout
|
05/19/22 |
5,456m |
12:00.0 |
2:11.9 |
BikeErg |
|
View workout
|
05/19/22 |
3,750m |
15:51.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
05/19/22 |
3,000m |
13:37.1 |
2:16.1 |
SkiErg |
|
View workout
|
05/18/22 |
500m |
1:54.1 |
1:54.1 |
SkiErg |
|
View workout
|
05/18/22 |
7,500m |
15:40.8 |
2:05.4 |
BikeErg |
|
View workout
|
05/17/22 |
2,941m |
14:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/17/22 |
422m |
2:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/17/22 |
3,166m |
15:00.0 |
2:22.1 |
SkiErg |
|
View workout
|
05/16/22 |
2,250m |
9:39.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/16/22 |
3,000m |
13:06.7 |
2:11.1 |
SkiErg |
|
View workout
|
05/16/22 |
4,000m |
17:41.8 |
2:12.7 |
SkiErg |
|
View workout
|
05/14/22 |
3,750m |
17:04.7 |
2:16.6 |
SkiErg |
|
View workout
|
05/13/22 |
4,500m |
9:20.0 |
2:04.4 |
BikeErg |
|
View workout
|
05/13/22 |
1,682m |
6:40.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/13/22 |
5,000m |
21:51.7 |
2:11.1 |
SkiErg |
|
View workout
|
05/12/22 |
2,724m |
12:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/12/22 |
3,256m |
6:40.0 |
2:02.8 |
BikeErg |
|
View workout
|