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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
05/04/22 7,500m 16:04.9 2:08.6 View workout
05/04/22 3,750m 16:25.2 2:11.3 View workout
05/04/22 3,000m 12:47.8 2:07.9

6x500m/2:00 rest/easy strokes

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05/03/22 3,000m 12:43.1 2:07.1 View workout
05/03/22 3,000m 12:55.4 2:09.2 View workout
05/02/22 5,136m 12:00.0 2:20.1 View workout
05/02/22 7,058m 16:00.0 2:16.0 View workout
05/02/22 2,555m 12:00.0 2:20.9 View workout
04/29/22 2,680m 12:00.0 2:14.3 View workout
04/29/22 3,385m 16:00.0 2:21.8 View workout
04/29/22 3,000m 13:04.6 2:10.7 View workout
04/28/22 6,077m 15:00.0 2:28.0 View workout
04/27/22 4,000m 8:37.8 2:09.4 View workout
04/27/22 3,494m 16:00.0 2:17.3 View workout
04/27/22 4,000m 17:31.7 2:11.4 View workout
04/26/22 2,558m 12:08.2 2:22.3

Row a pyramid of hard strokes from one to 15 with three light strokes between each set. So one hard followed by three light. Then two har…

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04/26/22 3,135m 17:17.2 2:45.4

Pyramid: 10/20/30/40/50/40/30/20/10 Ski for 10 hard pulls followed by 10 light pulls. Then ski 20 pulls hard followed by 20 light. 30 har…

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04/25/22 2,000m 7:55.0 1:58.7 View workout
04/25/22 10,000m 21:16.7 2:07.6 View workout
04/25/22 3,082m 15:00.0 2:26.0 View workout