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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
05/12/22 2,554m 12:00.0 2:20.9 View workout
05/11/22 2,250m 9:34.8 2:07.7 View workout
05/11/22 5,328m 12:00.0 2:15.1 View workout
05/11/22 3,425m 16:00.0 2:20.1 View workout
05/09/22 8,484m 20:00.0 2:21.4 View workout
05/09/22 2,000m 9:06.2 2:16.5 View workout
05/07/22 1,000m 4:10.1 2:05.0 View workout
05/07/22 3,000m 12:25.6 2:04.2

4x750m/1 min easy

 View workout
05/07/22 6,000m 12:54.1 2:09.0

4x1500m/1 min easy

View workout
05/06/22 500m 1:44.5 1:44.5 View workout
05/06/22 5,790m 15:00.0 2:35.4 View workout
05/05/22 6,000m 12:46.1 2:07.6 View workout
05/05/22 3,252m 15:00.0 2:18.3 View workout
05/05/22 5,800m 33:25.4 2:52.8 View workout
05/04/22 7,500m 16:04.9 2:08.6 View workout
05/04/22 3,750m 16:25.2 2:11.3 View workout
05/04/22 3,000m 12:47.8 2:07.9

6x500m/2:00 rest/easy strokes

View workout
05/03/22 3,000m 12:43.1 2:07.1 View workout
05/03/22 3,000m 12:55.4 2:09.2 View workout
05/02/22 5,136m 12:00.0 2:20.1 View workout