ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/22 |
4,000m |
17:49.3 |
2:13.6 |
SkiErg |
|
View workout
|
04/13/22 |
3,000m |
12:35.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/13/22 |
7,688m |
20:00.0 |
2:36.0 |
BikeErg |
|
View workout
|
04/13/22 |
3,352m |
16:00.0 |
2:23.1 |
SkiErg |
|
View workout
|
04/12/22 |
6,000m |
14:44.6 |
2:27.4 |
BikeErg |
|
View workout
|
04/12/22 |
3,000m |
13:05.8 |
2:10.9 |
SkiErg |
|
View workout
|
04/11/22 |
9,280m |
21:00.0 |
2:15.7 |
BikeErg |
|
View workout
|
04/11/22 |
4,249m |
20:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/11/22 |
4,000m |
17:47.8 |
2:13.4 |
SkiErg |
|
View workout
|
04/10/22 |
10,000m |
21:36.8 |
2:09.6 |
BikeErg |
|
View workout
|
04/10/22 |
2,296m |
10:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/09/22 |
3,000m |
13:08.8 |
2:11.4 |
SkiErg |
|
View workout
|
04/08/22 |
4,000m |
17:04.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/08/22 |
4,000m |
8:40.4 |
2:10.1 |
BikeErg |
|
View workout
|
04/08/22 |
1,510m |
7:00.0 |
2:19.0 |
SkiErg |
|
View workout
|
04/07/22 |
4,357m |
19:54.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/07/22 |
6,148m |
15:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
04/07/22 |
2,000m |
8:23.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/07/22 |
3,216m |
15:00.0 |
2:19.9 |
SkiErg |
|
View workout
|
04/06/22 |
3,282m |
15:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|