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Log

Date Distance Time Pace Comments Action
02/15/22 6,000m 13:22.6 2:13.7 View workout
02/15/22 4,000m 18:14.7 2:16.8

8x500m/1min easy ⛷
18:14.7 total time
Cals: 231
2.22.3
2.:20.9
2.20.1
2:20.3
2:16.3
2:12.6
2:11.4

View workout
02/14/22 4,000m 17:12.7 2:09.0 View workout
02/14/22 8,000m 18:05.7 2:15.7 View workout
02/14/22 3,000m 13:25.8 2:14.3

750m x4/ 2 min easy

View workout
02/13/22 3,000m 12:26.0 2:04.3 View workout
02/13/22 5,248m 12:00.0 2:17.1 View workout
02/13/22 1,608m 7:00.0 2:10.5 View workout
02/11/22 3,000m 12:32.4 2:05.4 View workout
02/11/22 6,000m 12:45.0 2:07.5 View workout
02/11/22 2,842m 12:00.0 2:06.6

12x1min/1min easy

 View workout
02/10/22 10,000m 23:01.9 2:18.1 View workout
02/10/22 3,750m 17:19.1 2:18.5 View workout
02/10/22 4,000m 17:42.7 2:12.8 View workout
02/09/22 4,036m 20:00.0 2:28.6 View workout
02/09/22 2,666m 12:00.0 2:15.0 View workout
02/09/22 8,797m 20:00.0 2:16.4 View workout
02/08/22 2,936m 14:00.0 2:23.0 View workout
02/08/22 6,000m 13:06.5 2:11.0 View workout
02/08/22 2,300m 10:00.0 2:10.4 View workout