ezra jonas

Log

Date Distance Time Pace Comments Action
03/02/22 2,000m 8:41.6 2:10.4 View workout
02/23/22 2,826m 12:00.0 2:07.3 View workout
02/23/22 4,000m 18:08.9 2:16.1 View workout
02/23/22 4,000m 8:30.8 2:07.7 View workout
02/23/22 4,000m 16:40.8 2:05.1 View workout
02/22/22 10,000m 22:48.6 2:16.8 View workout
02/22/22 371m 2:00.0 2:41.7 View workout
02/19/22 4,000m 17:30.8 2:11.3 View workout
02/19/22 2,000m 8:02.5 2:00.6 View workout
02/18/22 8,000m 17:55.0 2:14.3 View workout
02/18/22 3,424m 16:00.0 2:20.1 View workout
02/17/22 3,000m 12:51.7 2:08.6 View workout
02/16/22 6,000m 12:29.8 2:04.9 View workout
02/16/22 4,000m 17:51.2 2:13.9 View workout
02/15/22 6,000m 13:22.6 2:13.7 View workout
02/15/22 4,000m 18:14.7 2:16.8

8x500m/1min easy ⛷
18:14.7 total time
Cals: 231
2.22.3
2.:20.9
2.20.1
2:20.3
2:16.3
2:12.6
2:11.4

View workout
02/14/22 4,000m 17:12.7 2:09.0 View workout
02/14/22 8,000m 18:05.7 2:15.7 View workout
02/14/22 3,000m 13:25.8 2:14.3

750m x4/ 2 min easy

View workout
02/13/22 3,000m 12:26.0 2:04.3 View workout