ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/22 |
2,000m |
8:41.6 |
2:10.4 |
SkiErg |
|
View workout
|
02/23/22 |
2,826m |
12:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/23/22 |
4,000m |
18:08.9 |
2:16.1 |
SkiErg |
|
View workout
|
02/23/22 |
4,000m |
8:30.8 |
2:07.7 |
BikeErg |
|
View workout
|
02/23/22 |
4,000m |
16:40.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/22/22 |
10,000m |
22:48.6 |
2:16.8 |
BikeErg |
|
View workout
|
02/22/22 |
371m |
2:00.0 |
2:41.7 |
SkiErg |
|
View workout
|
02/19/22 |
4,000m |
17:30.8 |
2:11.3 |
SkiErg |
|
View workout
|
02/19/22 |
2,000m |
8:02.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/18/22 |
8,000m |
17:55.0 |
2:14.3 |
BikeErg |
|
View workout
|
02/18/22 |
3,424m |
16:00.0 |
2:20.1 |
SkiErg |
|
View workout
|
02/17/22 |
3,000m |
12:51.7 |
2:08.6 |
SkiErg |
|
View workout
|
02/16/22 |
6,000m |
12:29.8 |
2:04.9 |
BikeErg |
|
View workout
|
02/16/22 |
4,000m |
17:51.2 |
2:13.9 |
SkiErg |
|
View workout
|
02/15/22 |
6,000m |
13:22.6 |
2:13.7 |
BikeErg |
|
View workout
|
02/15/22 |
4,000m |
18:14.7 |
2:16.8 |
SkiErg |
|
View workout
|
02/14/22 |
4,000m |
17:12.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/14/22 |
8,000m |
18:05.7 |
2:15.7 |
BikeErg |
|
View workout
|
02/14/22 |
3,000m |
13:25.8 |
2:14.3 |
SkiErg |
|
View workout
|
02/13/22 |
3,000m |
12:26.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|