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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/07/22 9,146m 21:00.0 2:17.7 View workout
02/07/22 2,250m 9:48.0 2:10.6 View workout
02/07/22 3,000m 13:05.7 2:10.9 View workout
02/06/22 2,250m 9:21.2 2:04.7

3x750/3min rest/easy

 View workout
02/06/22 8,000m 17:09.2 2:08.6

2x4000m/4 min easy

View workout
02/06/22 3,000m 12:38.2 2:06.3

6x500m / 2 min

 View workout
02/05/22 3,241m 8:22.9 2:35.1 View workout
02/05/22 1,675m 6:40.0 1:59.4 View workout
02/05/22 4,353m 20:00.0 2:17.8 View workout
02/04/22 4,000m 9:11.3 2:17.8 View workout
02/04/22 3,000m 12:54.8 2:09.1 View workout
02/04/22 2,559m 12:00.0 2:20.6 View workout
02/03/22 5,889m 15:00.0 2:32.8 View workout
02/03/22 2,250m 9:42.7 2:09.4 View workout
02/03/22 2,933m 13:51.0 2:21.6 View workout
02/02/22 1,915m 9:00.0 2:20.9 View workout
02/02/22 10,000m 21:57.6 2:11.7 View workout
02/02/22 4,000m 17:46.8 2:13.3 View workout
02/01/22 5,000m 10:58.3 2:11.6 View workout
02/01/22 2,215m 10:00.0 2:15.4 View workout