ezra jonas

Log

Date Distance Time Pace Comments Action
01/20/22 2,749m 14:00.0 2:32.7 View workout
01/20/22 2,405m 10:00.0 2:04.7 View workout
01/20/22 6,606m 16:00.0 2:25.3 View workout
01/19/22 3,171m 15:00.0 2:21.9 View workout
01/19/22 6,000m 12:45.8 2:07.6 View workout
01/18/22 8,000m 19:54.1 2:29.2 View workout
01/15/22 3,000m 13:42.9 2:17.1 View workout
01/14/22 2,685m 25:00.0 4:39.3 View workout
01/14/22 6,556m 15:00.0 2:17.2 View workout
01/13/22 5,265m 12:00.0 2:16.7 View workout
01/11/22 7,816m 20:00.0 2:33.5 View workout
01/11/22 10,383m 23:00.0 2:12.9 View workout
01/10/22 3,000m 13:12.8 2:12.1 View workout
01/10/22 6,089m 14:00.0 2:17.9 View workout
01/09/22 9,623m 23:00.0 2:23.4

2-3-4-5-4-3-2 minutes w/ 2 minutes easy between efforts

View workout
12/13/21 9,811m 24:00.0 2:26.7 View workout
12/13/21 11,642m 30:00.0 2:34.6 View workout
12/07/21 500m 1:50.9 1:50.9 View workout
12/07/21 4,000m 18:10.4 2:16.3 View workout
12/07/21 6,000m 13:34.5 2:15.7 View workout