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Log

Date Distance Time Pace Comments Action
11/03/21 5,522m 12:00.0 2:10.3

TKR day 51 7365 total 166 cals

 View workout
10/30/21 10,000m 22:19.8 2:13.9

TKR feeling good

View workout
10/29/21 6,614m 15:00.0 2:16.0

Feeling good after TKR

 View workout
10/28/21 6,000m 13:03.2 2:10.5 View workout
10/27/21 8,000m 18:02.8 2:15.3

First workout on bike erg since TKR

 View workout
10/19/21 2,657m 12:00.0 2:15.4 View workout
10/01/21 4,000m 21:37.9 2:42.2 View workout
09/30/21 3,000m 15:00.0 2:30.0

Seated do to knee replacement

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09/28/21 2,271m 12:00.0 2:38.5

Seated do to knee surgery

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09/24/21 2,246m 12:00.0 2:40.2

Seated do knee surgery

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09/23/21 3,000m 15:47.2 2:37.8

Seated do knee surgery

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09/22/21 8,000m 43:00.9 2:41.3

Seated do knee surgery

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09/18/21 4,301m 24:00.0 2:47.4

Seated do knee surgery

View workout
09/11/21 7,790m 18:00.0 2:18.6 View workout
09/10/21 5,642m 15:00.0 2:39.5 View workout
09/09/21 15,000m 34:03.6 2:16.2

40 pound vest

View workout
09/08/21 12,901m 32:00.0 2:28.8 View workout
09/08/21 7,500m 16:35.0 2:12.6 View workout
09/07/21 6,464m 14:00.0 2:09.9 View workout
09/04/21 4,500m 9:56.5 2:12.5 View workout