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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/11/21 3,234m 15:00.0 2:19.1

Day 58 of TKR 3535 meters/182 cals

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11/11/21 5,726m 12:00.0 2:05.7

Day 59 of TKR total meters 9012/ 175 cals

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11/10/21 2,000m 9:09.8 2:17.4

Day 58 of TKR 2034 total 116 cals

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11/10/21 2,000m 9:32.7 2:23.1

Day 58 of TKR total 2006 113 cals

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11/10/21 3,000m 13:03.7 2:10.6

Day 58 of TKR 3146 meters/182 cals

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11/04/21 4,182m 20:00.0 2:23.4

Day 52 after TKR 4182 total meter, 286 cals

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11/03/21 5,522m 12:00.0 2:10.3

TKR day 51 7365 total 166 cals

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10/30/21 10,000m 22:19.8 2:13.9

TKR feeling good

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10/29/21 6,614m 15:00.0 2:16.0

Feeling good after TKR

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10/28/21 6,000m 13:03.2 2:10.5 View workout
10/27/21 8,000m 18:02.8 2:15.3

First workout on bike erg since TKR

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10/19/21 2,657m 12:00.0 2:15.4 View workout
10/01/21 4,000m 21:37.9 2:42.2 View workout
09/30/21 3,000m 15:00.0 2:30.0

Seated do to knee replacement

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09/28/21 2,271m 12:00.0 2:38.5

Seated do to knee surgery

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09/24/21 2,246m 12:00.0 2:40.2

Seated do knee surgery

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09/23/21 3,000m 15:47.2 2:37.8

Seated do knee surgery

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09/22/21 8,000m 43:00.9 2:41.3

Seated do knee surgery

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09/18/21 4,301m 24:00.0 2:47.4

Seated do knee surgery

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09/11/21 7,790m 18:00.0 2:18.6 View workout