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341,218
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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ezra jonas

Log

Date Distance Time Pace Comments Action
01/10/22 6,089m 14:00.0 2:17.9 View workout
01/09/22 9,623m 23:00.0 2:23.4

2-3-4-5-4-3-2 minutes w/ 2 minutes easy between efforts

 View workout
12/13/21 9,811m 24:00.0 2:26.7 View workout
12/13/21 11,642m 30:00.0 2:34.6 View workout
12/07/21 500m 1:50.9 1:50.9 View workout
12/07/21 4,000m 18:10.4 2:16.3 View workout
12/07/21 6,000m 13:34.5 2:15.7 View workout
12/01/21 6,285m 15:00.0 2:23.1 View workout
12/01/21 3,000m 13:52.2 2:18.7 View workout
11/29/21 5,000m 10:44.4 2:08.8 View workout
11/20/21 1,000m 4:08.1 2:04.0 View workout
11/20/21 2,329m 10:00.0 2:08.8 View workout
11/20/21 6,348m 15:00.0 2:21.7 View workout
11/19/21 3,923m 18:00.0 2:17.6 View workout
11/19/21 3,000m 13:39.4 2:16.5 View workout
11/19/21 8,000m 17:56.0 2:14.5 View workout
11/18/21 6,380m 16:00.0 2:30.4 View workout
11/17/21 3,131m 7:00.0 2:14.1 View workout
11/13/21 3,065m 15:00.0 2:26.8 View workout
11/12/21 2,500m 11:09.9 2:13.9

Day 60 of TKR 3509 meters /146 cals

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