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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ezra jonas

Log

Date Distance Time Pace Comments Action
08/12/21 10,000m 22:06.2 2:12.6 View workout
08/11/21 10,000m 23:04.9 2:18.4

With a 20 pound vest

 View workout
08/11/21 10,000m 23:04.9 2:18.4

Weighted vest 20 pounds

 View workout
08/10/21 10,000m 21:50.3 2:11.0 View workout
08/09/21 10,000m 21:36.7 2:09.6 View workout
08/08/21 3,024m 14:05.1 2:19.7 View workout
07/30/21 744m 1:44.8 2:20.8 View workout
07/30/21 1,056m 2:23.5 2:15.8 View workout
07/30/21 2,947m 7:10.2 2:25.9 View workout
07/30/21 2,947m 7:10.2 2:25.9 View workout
07/28/21 10,000m 22:49.3 2:16.9 View workout
07/28/21 10,000m 22:49.3 2:16.9

10,000m
9895-8B4A-2FC6-5CA9

 View workout
07/27/21 108m 0:17.8 2:44.8 View workout
07/27/21 5,000m 10:50.2 2:10.0 View workout
07/27/21 5,000m 10:50.2 2:10.0

1000mx5 2min easy

 View workout
07/06/21 4,000m 9:53.0 2:28.2 View workout
07/06/21 8,000m 18:04.9 2:15.6 View workout
07/06/21 2,250m 10:02.5 2:13.8 View workout
07/06/21 8,000m 18:04.9 2:15.6

76AA-0A78-3421-6B4B

 View workout
07/05/21 10,000m 23:33.1 2:21.3 View workout