ezra jonas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/25/22 | 12x500m/0:45r | 12:07.8 | 2:01.3 | BikeErg | View workout | |
| 05/25/22 | 20x0:20/0:40r | 1,748m | 1:54.4 | SkiErg | View workout | |
| 05/25/22 | 6x2:00/1:00r | 2,827m | 2:07.3 | SkiErg | View workout | |
| 05/24/22 | 2x4000m/4:00r | 16:59.9 | 2:07.4 | BikeErg | View workout | |
| 05/24/22 | 8x500m/1:00r | 17:00.4 | 2:07.5 | RowErg | View workout | |
| 05/23/22 | 4x750m/2:00r | 12:40.9 | 2:06.8 | RowErg | View workout | |
| 05/23/22 | 8x1000m/1:00r | 17:14.5 | 2:09.3 | BikeErg | View workout | |
| 05/20/22 | 12x1:00/1:00r | 2,861m | 2:05.8 | RowErg | View workout | |
| 05/20/22 | v250m/r...12 | 3,000m | 2:40.0 | SkiErg | View workout | |
| 05/20/22 | 250m | 1:02.2 | 2:04.4 | SkiErg | View workout | |
| 05/20/22 | 3x5:00/2:00r | 6,749m | 2:13.3 | BikeErg | View workout | |
| 05/19/22 | 12x1:00/1:00r | 5,456m | 2:11.9 | BikeErg | View workout | |
| 05/19/22 | 5x750m/1:00r | 15:51.4 | 2:06.8 | RowErg | View workout | |
| 05/19/22 | 4x750m/1:00r | 13:37.1 | 2:16.1 | SkiErg | View workout | |
| 05/18/22 | 500m | 1:54.1 | 1:54.1 | SkiErg | View workout | |
| 05/18/22 | 5x1500m/1:00r | 15:40.8 | 2:05.4 | BikeErg | View workout | |
| 05/17/22 | v2:00/2:00r...5 | 2,941m | 2:22.8 | RowErg | View workout | |
| 05/17/22 | v2:00/r...1 | 422m | 2:22.1 | RowErg | View workout | |
| 05/17/22 | 5x3:00/2:00r | 3,166m | 2:22.1 | SkiErg | View workout | |
| 05/16/22 | 3x750m/1:00r | 9:39.9 | 2:08.8 | RowErg | View workout | |
| 05/16/22 | 3x1000m/2:00r | 13:06.7 | 2:11.1 | SkiErg | View workout | |
| 05/16/22 | 2x2000m/4:00r | 17:41.8 | 2:12.7 | SkiErg | View workout | |
| 05/14/22 | 5x750m/2:00r | 17:04.7 | 2:16.6 | SkiErg | View workout | |
| 05/13/22 | 3x1500m/3:00r | 9:20.0 | 2:04.4 | BikeErg | View workout | |
| 05/13/22 | 20x0:20/0:40r | 1,682m | 1:58.9 | RowErg | View workout |