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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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ezra jonas

Log

Date Distance Time Pace Comments Action
08/16/21 3,500m 16:48.4 2:24.0

Between rest: 30,20, and 10 DB BENCH PRESS

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08/15/21 2,214m 4:47.6 2:09.9 View workout
08/15/21 7,786m 16:00.0 2:03.2 View workout
08/13/21 2,271m 10:53.9 2:23.9

Stroke pyramid: 1,2,3...15...2,1 / 3 light Ski a pyramid of hard pulls from one to 15 with three light pulls between each set. So one har…

 View workout
08/13/21 10,000m 22:34.4 2:15.4 View workout
08/12/21 5,000m 22:23.1 2:14.3 View workout
08/12/21 10,000m 22:06.2 2:12.6 View workout
08/11/21 10,000m 23:04.9 2:18.4

With a 20 pound vest

 View workout
08/11/21 10,000m 23:04.9 2:18.4

Weighted vest 20 pounds

 View workout
08/10/21 10,000m 21:50.3 2:11.0 View workout
08/09/21 10,000m 21:36.7 2:09.6 View workout
08/08/21 3,024m 14:05.1 2:19.7 View workout
07/30/21 744m 1:44.8 2:20.8 View workout
07/30/21 1,056m 2:23.5 2:15.8 View workout
07/30/21 2,947m 7:10.2 2:25.9 View workout
07/30/21 2,947m 7:10.2 2:25.9 View workout
07/28/21 10,000m 22:49.3 2:16.9 View workout
07/28/21 10,000m 22:49.3 2:16.9

10,000m
9895-8B4A-2FC6-5CA9

 View workout
07/27/21 108m 0:17.8 2:44.8 View workout
07/27/21 5,000m 10:50.2 2:10.0 View workout