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Log

Date Workout Score Ave Comments Action
04/26/22 17:17 3,135m 2:45.4

Pyramid: 10/20/30/40/50/40/30/20/10 Ski for 10 hard pulls followed by 10 light pulls. Then ski 20 pulls hard followed by 20 light. 30 har…

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04/25/22 v500m/2:00r...4 2,000m 1:58.7 View workout
04/25/22 v2000m/1:00r...5 10,000m 2:07.6 View workout
04/25/22 v3:00/1:00r...5 3,082m 2:26.0 View workout
04/24/22 v500m/2:00r...6 3,000m 2:03.6 View workout
04/24/22 12000m 25:25.2 2:07.1 View workout
04/24/22 1000m 4:09.9 2:04.9 View workout
04/22/22 v1:00/1:00r...8 4,162m 2:24.1 View workout
04/22/22 v2000m/1:00r...4 8,000m 2:11.9 View workout
04/22/22 v4:00/1:00r...5 4,480m 2:13.9 View workout
04/22/22 15:00.0 3,216m 2:19.9

9x1:40/: 20 (2:00 minutes) half way point

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04/21/22 20:00 4,614m 2:10.0 View workout
04/21/22 v1000m/1:00r...4 4,000m 2:07.3 View workout
04/21/22 v1000m/2:00r...6 6,000m 2:14.8 View workout
04/21/22 v1000m/1:00r...4 4,000m 2:16.2 View workout
04/20/22 v4000m/4:00r...2 8,000m 2:10.5 View workout
04/20/22 v0:30/0:30r...20 2,238m 2:14.0 View workout
04/19/22 v2000m/3:00r...3 6,000m 2:31.3 View workout
04/19/22 v250m/r...14 2,600m 2:52.5 View workout
04/15/22 v3:00/1:00r...4 2,478m 2:25.2 View workout
04/15/22 v5:00/3:00r...3 3,396m 2:12.5 View workout
04/15/22 v2000m/1:00r...3 6,000m 2:06.5 View workout
04/14/22 v1:00/1:00r...10 2,167m 2:18.4 View workout
04/14/22 v1000m/2:00r...4 4,000m 2:13.6 View workout
04/13/22 v1000m/1:00r...3 3,000m 2:05.9 View workout