ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/22 |
4,648m |
10:00.0 |
2:09.0 |
BikeErg |
|
View workout
|
01/23/22 |
3,517m |
16:00.0 |
2:16.4 |
SkiErg |
|
View workout
|
01/23/22 |
3,958m |
18:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/21/22 |
8,778m |
20:00.0 |
2:16.7 |
BikeErg |
|
View workout
|
01/21/22 |
2,000m |
9:02.8 |
2:15.7 |
SkiErg |
|
View workout
|
01/21/22 |
2,600m |
13:18.3 |
2:33.5 |
RowErg |
Hwt |
View workout
|
01/20/22 |
2,749m |
14:00.0 |
2:32.7 |
SkiErg |
|
View workout
|
01/20/22 |
2,405m |
10:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/20/22 |
6,606m |
16:00.0 |
2:25.3 |
BikeErg |
|
View workout
|
01/19/22 |
3,171m |
15:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/19/22 |
6,000m |
12:45.8 |
2:07.6 |
BikeErg |
|
View workout
|
01/18/22 |
8,000m |
19:54.1 |
2:29.2 |
BikeErg |
|
View workout
|
01/15/22 |
3,000m |
13:42.9 |
2:17.1 |
SkiErg |
|
View workout
|
01/14/22 |
2,685m |
25:00.0 |
4:39.3 |
SkiErg |
|
View workout
|
01/14/22 |
6,556m |
15:00.0 |
2:17.2 |
BikeErg |
|
View workout
|
01/13/22 |
5,265m |
12:00.0 |
2:16.7 |
BikeErg |
|
View workout
|
01/11/22 |
7,816m |
20:00.0 |
2:33.5 |
BikeErg |
|
View workout
|
01/11/22 |
10,383m |
23:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
01/10/22 |
3,000m |
13:12.8 |
2:12.1 |
SkiErg |
|
View workout
|
01/10/22 |
6,089m |
14:00.0 |
2:17.9 |
BikeErg |
|
View workout
|