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ezra jonas

Log

Date Distance Time Pace Comments Action
02/01/22 250m 1:11.6 2:23.2 View workout
01/31/22 2,000m 8:38.9 2:09.7 View workout
01/31/22 1,656m 3:40.3 2:13.0 View workout
01/31/22 3,000m 13:02.9 2:10.4 View workout
01/30/22 500m 1:48.2 1:48.2 View workout
01/30/22 6,095m 13:20.0 2:11.2 View workout
01/30/22 3,551m 15:00.0 2:06.7 View workout
01/28/22 724m 2:00.0 2:45.7 View workout
01/28/22 3,000m 13:20.3 2:13.3 View workout
01/27/22 1,000m 2:36.5 2:36.5 View workout
01/27/22 3,518m 15:00.0 2:07.9

Did the wrong interval rest (2:00) instead after fifth round I did it after the six round

View workout
01/26/22 7,513m 18:00.0 2:23.7 View workout
01/26/22 5,800m 28:42.7 2:28.5 View workout
01/26/22 3,750m 16:55.3 2:15.3

750x5/2 minutes easy

 View workout
01/25/22 5,000m 22:29.0 2:14.9 View workout
01/25/22 4,093m 9:00.0 2:11.9 View workout
01/25/22 458m 2:00.0 2:11.0 View workout
01/24/22 1,000m 4:18.4 2:09.2 View workout
01/24/22 5,200m 13:53.4 2:40.2 View workout
01/24/22 2,673m 12:00.0 2:14.6 View workout