ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/22 |
3,241m |
8:22.9 |
2:35.1 |
BikeErg |
|
View workout
|
02/05/22 |
1,675m |
6:40.0 |
1:59.4 |
SkiErg |
|
View workout
|
02/05/22 |
4,353m |
20:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/04/22 |
4,000m |
9:11.3 |
2:17.8 |
BikeErg |
|
View workout
|
02/04/22 |
3,000m |
12:54.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/04/22 |
2,559m |
12:00.0 |
2:20.6 |
SkiErg |
|
View workout
|
02/03/22 |
5,889m |
15:00.0 |
2:32.8 |
BikeErg |
|
View workout
|
02/03/22 |
2,250m |
9:42.7 |
2:09.4 |
SkiErg |
|
View workout
|
02/03/22 |
2,933m |
13:51.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
02/02/22 |
1,915m |
9:00.0 |
2:20.9 |
SkiErg |
|
View workout
|
02/02/22 |
10,000m |
21:57.6 |
2:11.7 |
BikeErg |
|
View workout
|
02/02/22 |
4,000m |
17:46.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/01/22 |
5,000m |
10:58.3 |
2:11.6 |
BikeErg |
|
View workout
|
02/01/22 |
2,215m |
10:00.0 |
2:15.4 |
SkiErg |
|
View workout
|
02/01/22 |
250m |
1:11.6 |
2:23.2 |
SkiErg |
|
View workout
|
01/31/22 |
2,000m |
8:38.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/31/22 |
1,656m |
3:40.3 |
2:13.0 |
BikeErg |
|
View workout
|
01/31/22 |
3,000m |
13:02.9 |
2:10.4 |
SkiErg |
|
View workout
|
01/30/22 |
500m |
1:48.2 |
1:48.2 |
SkiErg |
|
View workout
|
01/30/22 |
6,095m |
13:20.0 |
2:11.2 |
BikeErg |
|
View workout
|