ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/22 |
250m |
1:11.6 |
2:23.2 |
SkiErg |
|
View workout
|
01/31/22 |
2,000m |
8:38.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/31/22 |
1,656m |
3:40.3 |
2:13.0 |
BikeErg |
|
View workout
|
01/31/22 |
3,000m |
13:02.9 |
2:10.4 |
SkiErg |
|
View workout
|
01/30/22 |
500m |
1:48.2 |
1:48.2 |
SkiErg |
|
View workout
|
01/30/22 |
6,095m |
13:20.0 |
2:11.2 |
BikeErg |
|
View workout
|
01/30/22 |
3,551m |
15:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/28/22 |
724m |
2:00.0 |
2:45.7 |
BikeErg |
|
View workout
|
01/28/22 |
3,000m |
13:20.3 |
2:13.3 |
SkiErg |
|
View workout
|
01/27/22 |
1,000m |
2:36.5 |
2:36.5 |
BikeErg |
|
View workout
|
01/27/22 |
3,518m |
15:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/26/22 |
7,513m |
18:00.0 |
2:23.7 |
BikeErg |
|
View workout
|
01/26/22 |
5,800m |
28:42.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
01/26/22 |
3,750m |
16:55.3 |
2:15.3 |
SkiErg |
|
View workout
|
01/25/22 |
5,000m |
22:29.0 |
2:14.9 |
SkiErg |
|
View workout
|
01/25/22 |
4,093m |
9:00.0 |
2:11.9 |
BikeErg |
|
View workout
|
01/25/22 |
458m |
2:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/24/22 |
1,000m |
4:18.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/24/22 |
5,200m |
13:53.4 |
2:40.2 |
BikeErg |
|
View workout
|
01/24/22 |
2,673m |
12:00.0 |
2:14.6 |
SkiErg |
|
View workout
|