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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/08/22 2,349m 10:00.0 2:07.7 View workout
03/04/22 4,000m 17:57.3 2:14.6 View workout
03/03/22 6,000m 13:29.8 2:14.9 View workout
03/03/22 3,000m 12:58.5 2:09.7 View workout
03/02/22 500m 1:49.0 1:49.0 View workout
03/02/22 8,000m 17:41.7 2:12.7 View workout
03/02/22 2,000m 8:41.6 2:10.4 View workout
02/23/22 2,826m 12:00.0 2:07.3 View workout
02/23/22 4,000m 18:08.9 2:16.1 View workout
02/23/22 4,000m 8:30.8 2:07.7 View workout
02/23/22 4,000m 16:40.8 2:05.1 View workout
02/22/22 10,000m 22:48.6 2:16.8 View workout
02/22/22 371m 2:00.0 2:41.7 View workout
02/19/22 4,000m 17:30.8 2:11.3 View workout
02/19/22 2,000m 8:02.5 2:00.6 View workout
02/18/22 8,000m 17:55.0 2:14.3 View workout
02/18/22 3,424m 16:00.0 2:20.1 View workout
02/17/22 3,000m 12:51.7 2:08.6 View workout
02/16/22 6,000m 12:29.8 2:04.9 View workout
02/16/22 4,000m 17:51.2 2:13.9 View workout