ezra jonas

Log

Date Distance Time Pace Comments Action
04/06/22 2,658m 12:00.0 2:15.4 View workout
04/05/22 5,000m 12:48.6 2:33.7 View workout
04/05/22 3,750m 16:58.9 2:15.8 View workout
04/03/22 7,062m 15:00.0 2:07.4 View workout
04/03/22 2,500m 9:56.3 1:59.2 View workout
04/03/22 3,291m 14:00.0 2:07.6

2-3-4-3-2 with 2 min easy between each effort.

View workout
04/02/22 2,250m 9:41.5 2:09.2 View workout
04/02/22 3,653m 15:00.0 2:03.1 View workout
04/02/22 1,021m 2:00.0 1:57.5 View workout
04/01/22 5,800m 27:33.1 2:22.5 View workout
04/01/22 2,250m 9:39.3 2:08.7 View workout
03/25/22 8,000m 16:37.2 2:04.6 View workout
03/25/22 410m 0:58.2 2:21.9 View workout
03/25/22 3,238m 15:00.0 2:18.9 View workout
03/25/22 500m 1:51.1 1:51.1 View workout
03/24/22 6,876m 16:00.0 2:19.6 View workout
03/24/22 4,000m 16:49.0 2:06.1 View workout
03/24/22 3,335m 15:00.0 2:14.9 View workout
03/23/22 6,000m 13:20.7 2:13.4 View workout
03/23/22 3,485m 16:00.0 2:17.7 View workout