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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
03/22/22 8,000m 17:40.2 2:12.5 View workout
03/22/22 4,000m 17:23.4 2:10.4 View workout
03/22/22 3,000m 11:42.1 1:57.0 View workout
03/17/22 5,470m 12:00.0 2:11.6 View workout
03/17/22 3,447m 15:00.0 2:10.5 View workout
03/17/22 2,278m 11:05.1 2:25.9

Ski a pyramid of hard pulls from one to 15 with three light pulls between each set. So one hard followed by three light. Then two hard fo…

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03/13/22 4,500m 9:51.5 2:11.4 View workout
03/13/22 3,219m 14:00.0 2:10.4 View workout
03/12/22 2,250m 9:10.8 2:02.4 View workout
03/11/22 3,000m 12:56.1 2:09.3

40 pound vest

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03/11/22 4,500m 9:43.0 2:09.5

40 pound vest

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03/11/22 5,000m 22:58.3 2:17.8

40 pound vest

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03/10/22 2,250m 9:03.6 2:00.8 View workout
03/10/22 3,385m 6:40.0 1:58.1 View workout
03/10/22 3,000m 13:00.2 2:10.0 View workout
03/09/22 2,644m 12:00.0 2:16.1 View workout
03/09/22 5,465m 12:00.0 2:11.7 View workout
03/09/22 1,849m 6:40.0 1:48.1 View workout
03/08/22 4,500m 9:52.8 2:11.7 View workout
03/08/22 2,908m 12:00.0 2:03.7 View workout