ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/22 |
2,658m |
12:00.0 |
2:15.4 |
SkiErg |
|
View workout
|
04/05/22 |
5,000m |
12:48.6 |
2:33.7 |
BikeErg |
|
View workout
|
04/05/22 |
3,750m |
16:58.9 |
2:15.8 |
SkiErg |
|
View workout
|
04/03/22 |
7,062m |
15:00.0 |
2:07.4 |
BikeErg |
|
View workout
|
04/03/22 |
2,500m |
9:56.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/03/22 |
3,291m |
14:00.0 |
2:07.6 |
SkiErg |
|
View workout
|
04/02/22 |
2,250m |
9:41.5 |
2:09.2 |
SkiErg |
|
View workout
|
04/02/22 |
3,653m |
15:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/02/22 |
1,021m |
2:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
04/01/22 |
5,800m |
27:33.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/01/22 |
2,250m |
9:39.3 |
2:08.7 |
SkiErg |
|
View workout
|
03/25/22 |
8,000m |
16:37.2 |
2:04.6 |
BikeErg |
|
View workout
|
03/25/22 |
410m |
0:58.2 |
2:21.9 |
BikeErg |
|
View workout
|
03/25/22 |
3,238m |
15:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/25/22 |
500m |
1:51.1 |
1:51.1 |
SkiErg |
|
View workout
|
03/24/22 |
6,876m |
16:00.0 |
2:19.6 |
BikeErg |
|
View workout
|
03/24/22 |
4,000m |
16:49.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/24/22 |
3,335m |
15:00.0 |
2:14.9 |
SkiErg |
|
View workout
|
03/23/22 |
6,000m |
13:20.7 |
2:13.4 |
BikeErg |
|
View workout
|
03/23/22 |
3,485m |
16:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|