ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/22 |
3,216m |
15:00.0 |
2:19.9 |
SkiErg |
|
View workout
|
04/21/22 |
4,614m |
20:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/21/22 |
4,000m |
16:58.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/21/22 |
6,000m |
13:29.1 |
2:14.8 |
BikeErg |
|
View workout
|
04/21/22 |
4,000m |
18:10.2 |
2:16.2 |
SkiErg |
|
View workout
|
04/20/22 |
8,000m |
17:24.2 |
2:10.5 |
BikeErg |
|
View workout
|
04/20/22 |
2,238m |
10:00.0 |
2:14.0 |
SkiErg |
|
View workout
|
04/19/22 |
6,000m |
15:08.3 |
2:31.3 |
BikeErg |
|
View workout
|
04/19/22 |
2,600m |
14:57.0 |
2:52.5 |
SkiErg |
|
View workout
|
04/15/22 |
2,478m |
12:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
04/15/22 |
3,396m |
15:00.0 |
2:12.5 |
SkiErg |
|
View workout
|
04/15/22 |
6,000m |
12:39.0 |
2:06.5 |
BikeErg |
|
View workout
|
04/14/22 |
2,167m |
10:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/14/22 |
4,000m |
17:49.3 |
2:13.6 |
SkiErg |
|
View workout
|
04/13/22 |
3,000m |
12:35.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/13/22 |
7,688m |
20:00.0 |
2:36.0 |
BikeErg |
|
View workout
|
04/13/22 |
3,352m |
16:00.0 |
2:23.1 |
SkiErg |
|
View workout
|
04/12/22 |
6,000m |
14:44.6 |
2:27.4 |
BikeErg |
|
View workout
|
04/12/22 |
3,000m |
13:05.8 |
2:10.9 |
SkiErg |
|
View workout
|
04/11/22 |
9,280m |
21:00.0 |
2:15.7 |
BikeErg |
|
View workout
|