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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/13/22 3,000m 12:35.4 2:05.9 View workout
04/13/22 7,688m 20:00.0 2:36.0 View workout
04/13/22 3,352m 16:00.0 2:23.1 View workout
04/12/22 6,000m 14:44.6 2:27.4 View workout
04/12/22 3,000m 13:05.8 2:10.9 View workout
04/11/22 9,280m 21:00.0 2:15.7 View workout
04/11/22 4,249m 20:00.0 2:21.2 View workout
04/11/22 4,000m 17:47.8 2:13.4 View workout
04/10/22 10,000m 21:36.8 2:09.6 View workout
04/10/22 2,296m 10:00.0 2:10.6 View workout
04/09/22 3,000m 13:08.8 2:11.4 View workout
04/08/22 4,000m 17:04.9 2:08.1 View workout
04/08/22 4,000m 8:40.4 2:10.1 View workout
04/08/22 1,510m 7:00.0 2:19.0 View workout
04/07/22 4,357m 19:54.6 2:17.0 View workout
04/07/22 6,148m 15:00.0 2:26.3 View workout
04/07/22 2,000m 8:23.4 2:05.8 View workout
04/07/22 3,216m 15:00.0 2:19.9 View workout
04/06/22 3,282m 15:00.0 2:17.1 View workout
04/06/22 2,658m 12:00.0 2:15.4 View workout