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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/02/22 6,771m 15:00.0 2:12.9 View workout
07/02/22 3,355m 15:00.0 2:14.1 View workout
06/30/22 4,000m 7:59.2 1:59.8 View workout
06/30/22 1,000m 3:58.2 1:59.1 View workout
06/28/22 5,800m 32:27.7 2:47.9 View workout
06/27/22 3,000m 12:34.9 2:05.8 View workout
06/24/22 2,202m 10:00.0 2:16.2 View workout
06/23/22 3,000m 14:01.2 2:20.2 View workout
06/21/22 3,000m 13:01.0 2:10.1 View workout
06/03/22 1,000m 4:03.3 2:01.6 View workout
06/03/22 1,066m 2:00.0 1:52.5 View workout
06/03/22 4,000m 17:20.1 2:10.0 View workout
06/01/22 1,846m 9:00.0 2:26.2 View workout
06/01/22 6,640m 18:00.0 2:42.6 View workout
06/01/22 1,539m 7:00.0 2:16.4 View workout
05/26/22 2,250m 10:02.1 2:13.8 View workout
05/26/22 2,250m 10:30.6 2:20.1 View workout
05/26/22 6,511m 16:00.0 2:27.4 View workout
05/25/22 6,000m 12:07.8 2:01.3 View workout
05/25/22 1,748m 6:40.0 1:54.4 View workout