ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/22 |
3,144m |
13:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/30/22 |
3,291m |
14:35.3 |
2:12.9 |
SkiErg |
|
View workout
|
07/30/22 |
3,878m |
16:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
07/28/22 |
2,451m |
10:46.5 |
2:11.8 |
SkiErg |
|
View workout
|
07/27/22 |
3,000m |
12:16.0 |
2:02.6 |
SkiErg |
|
View workout
|
07/27/22 |
250m |
1:03.6 |
2:07.2 |
SkiErg |
|
View workout
|
07/27/22 |
12,025m |
25:00.0 |
2:04.7 |
BikeErg |
|
View workout
|
07/27/22 |
12,025m |
25:00.0 |
2:04.7 |
BikeErg |
|
View workout
|
07/18/22 |
2,250m |
9:49.0 |
2:10.8 |
SkiErg |
|
View workout
|
07/05/22 |
2,799m |
12:00.0 |
2:08.6 |
SkiErg |
|
View workout
|
07/04/22 |
3,696m |
16:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
07/03/22 |
5,533m |
12:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
07/03/22 |
2,765m |
12:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/02/22 |
2,000m |
8:11.8 |
2:02.9 |
SkiErg |
|
View workout
|
07/02/22 |
6,771m |
15:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
07/02/22 |
3,355m |
15:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/30/22 |
4,000m |
7:59.2 |
1:59.8 |
BikeErg |
|
View workout
|
06/30/22 |
1,000m |
3:58.2 |
1:59.1 |
SkiErg |
|
View workout
|
06/28/22 |
5,800m |
32:27.7 |
2:47.9 |
SkiErg |
|
View workout
|
06/27/22 |
3,000m |
12:34.9 |
2:05.8 |
SkiErg |
|
View workout
|