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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/06/22 1,000m 1:53.4 1:53.4 View workout
10/06/22 3,147m 15:00.0 2:22.9 View workout
10/06/22 4,000m 18:52.4 2:21.5 View workout
10/05/22 2,144m 10:00.0 2:19.9 View workout
10/04/22 1,981m 9:00.0 2:16.2 View workout
10/03/22 5,200m 12:35.0 2:25.1 View workout
09/30/22 11,445m 25:00.0 2:11.0 View workout
09/29/22 1,574m 7:00.0 2:13.4 View workout
09/28/22 6,000m 12:17.7 2:02.9 View workout
09/28/22 2,600m 13:02.5 2:30.4 View workout
09/27/22 2,644m 12:00.0 2:16.1 View workout
09/26/22 8,000m 16:59.8 2:07.4 View workout
09/26/22 485m 2:00.0 2:03.7 View workout
09/26/22 2,665m 13:00.0 2:26.3 View workout
09/25/22 5,000m 21:18.0 2:07.8 View workout
09/23/22 3,385m 15:00.0 2:12.9 View workout
09/21/22 2,250m 9:25.9 2:05.7 View workout
09/21/22 3,000m 13:43.5 2:17.2 View workout
09/20/22 1,845m 6:40.0 1:48.4 View workout
09/20/22 2,512m 12:00.0 2:23.3 View workout