ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/22 |
3,000m |
13:32.3 |
2:15.3 |
SkiErg |
|
View workout
|
10/13/22 |
5,800m |
28:21.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/12/22 |
568m |
2:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
10/12/22 |
10,000m |
22:40.4 |
2:16.0 |
BikeErg |
|
View workout
|
10/12/22 |
3,000m |
13:37.1 |
2:16.1 |
SkiErg |
|
View workout
|
10/11/22 |
5,000m |
10:45.8 |
2:09.1 |
BikeErg |
|
View workout
|
10/11/22 |
2,519m |
12:00.0 |
2:22.9 |
SkiErg |
|
View workout
|
10/11/22 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/09/22 |
9,561m |
20:24.4 |
2:08.0 |
BikeErg |
|
View workout
|
10/08/22 |
6,341m |
16:00.0 |
2:31.3 |
BikeErg |
|
View workout
|
10/08/22 |
11,600m |
26:55.8 |
2:19.2 |
BikeErg |
|
View workout
|
10/07/22 |
10,000m |
21:27.7 |
2:08.7 |
BikeErg |
|
View workout
|
10/07/22 |
3,000m |
13:17.5 |
2:12.9 |
SkiErg |
|
View workout
|
10/07/22 |
2,365m |
10:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/06/22 |
1,000m |
1:53.4 |
1:53.4 |
BikeErg |
|
View workout
|
10/06/22 |
3,147m |
15:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/06/22 |
4,000m |
18:52.4 |
2:21.5 |
SkiErg |
|
View workout
|
10/05/22 |
2,144m |
10:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/04/22 |
1,981m |
9:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,200m |
12:35.0 |
2:25.1 |
BikeErg |
|
View workout
|