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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/28/22 2,938m 14:00.0 2:22.9 View workout
11/28/22 8,000m 18:01.7 2:15.2 View workout
11/27/22 2,307m 7:18.1 3:09.9 View workout
11/27/22 280m 0:51.9 3:05.3 View workout
11/27/22 2,209m 10:00.0 2:15.8 View workout
11/27/22 3,939m 17:30.0 2:13.2 View workout
11/26/22 9,000m 20:17.9 2:15.3 View workout
11/26/22 2,250m 10:25.9 2:19.0 View workout
11/26/22 3,893m 18:00.0 2:18.7 View workout
11/23/22 3,000m 13:34.3 2:15.7 View workout
11/22/22 2,196m 10:00.0 2:16.6 View workout
11/21/22 5,000m 21:33.1 2:09.3 View workout
11/18/22 3,000m 13:12.9 2:12.1 View workout
11/18/22 4,500m 10:16.5 2:17.0 View workout
11/18/22 2,135m 10:00.0 2:20.5 View workout
11/17/22 3,190m 6:40.0 2:05.3 View workout
11/17/22 500m 1:53.0 1:53.0 View workout
11/17/22 3,238m 15:00.0 2:18.9 View workout
11/16/22 6,043m 12:10.7 2:00.9 View workout
11/16/22 5,176m 12:00.0 2:19.1 View workout