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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/20/23 4,500m 11:20.6 2:31.2 View workout
01/20/23 2,000m 9:33.6 2:23.4 View workout
01/19/23 3,492m 6:40.0 1:54.5 View workout
01/19/23 3,071m 15:00.0 2:26.5 View workout
01/18/23 4,966m 12:00.0 2:24.9 View workout
01/18/23 2,500m 11:30.5 2:18.1 View workout
01/17/23 3,390m 15:00.0 2:12.7 View workout
01/17/23 4,500m 11:10.8 2:29.0 View workout
01/17/23 3,039m 15:00.0 2:28.0 View workout
01/14/23 6,000m 13:23.0 2:13.8 View workout
01/14/23 2,600m 13:07.4 2:31.4 View workout
01/14/23 2,490m 12:00.0 2:24.5 View workout
01/10/23 5,635m 13:00.0 2:18.4 View workout
01/10/23 2,619m 13:00.0 2:28.9 View workout
01/10/23 2,000m 8:49.3 2:12.3 View workout
01/09/23 3,333m 16:00.0 2:24.0 View workout
01/06/23 2,671m 12:00.0 2:14.7 View workout
01/05/23 3,500m 16:30.0 2:21.4 View workout
01/05/23 500m 2:23.4 2:23.4 View workout
12/25/22 9,454m 19:54.0 2:06.2 View workout