ezra jonas
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/01/23 |
6,000m |
13:29.2 |
2:14.8 |
BikeErg |
|
View workout
|
| 01/31/23 |
187m |
1:02.2 |
2:46.3 |
RowErg |
Hwt |
View workout
|
| 01/31/23 |
4,674m |
12:00.0 |
2:34.0 |
BikeErg |
|
View workout
|
| 01/31/23 |
2,250m |
10:05.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
| 01/28/23 |
617m |
3:00.0 |
2:25.8 |
SkiErg |
|
View workout
|
| 01/27/23 |
3,500m |
9:12.7 |
2:37.9 |
BikeErg |
|
View workout
|
| 01/26/23 |
2,154m |
10:00.0 |
2:19.2 |
SkiErg |
|
View workout
|
| 01/26/23 |
2,250m |
9:43.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
| 01/25/23 |
9,733m |
21:29.7 |
2:12.5 |
BikeErg |
|
View workout
|
| 01/24/23 |
7,780m |
20:00.0 |
2:34.2 |
BikeErg |
|
View workout
|
| 01/24/23 |
3,344m |
16:00.0 |
2:23.5 |
SkiErg |
|
View workout
|
| 01/21/23 |
7,000m |
15:50.8 |
2:15.8 |
BikeErg |
|
View workout
|
| 01/21/23 |
3,500m |
15:09.3 |
2:09.9 |
SkiErg |
|
View workout
|
| 01/21/23 |
3,500m |
15:17.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
| 01/20/23 |
4,500m |
11:20.6 |
2:31.2 |
BikeErg |
|
View workout
|
| 01/20/23 |
2,000m |
9:33.6 |
2:23.4 |
SkiErg |
|
View workout
|
| 01/19/23 |
3,492m |
6:40.0 |
1:54.5 |
BikeErg |
|
View workout
|
| 01/19/23 |
3,071m |
15:00.0 |
2:26.5 |
SkiErg |
|
View workout
|
| 01/18/23 |
4,966m |
12:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
| 01/18/23 |
2,500m |
11:30.5 |
2:18.1 |
SkiErg |
|
View workout
|
