ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/23 |
4,500m |
11:20.6 |
2:31.2 |
BikeErg |
|
View workout
|
01/20/23 |
2,000m |
9:33.6 |
2:23.4 |
SkiErg |
|
View workout
|
01/19/23 |
3,492m |
6:40.0 |
1:54.5 |
BikeErg |
|
View workout
|
01/19/23 |
3,071m |
15:00.0 |
2:26.5 |
SkiErg |
|
View workout
|
01/18/23 |
4,966m |
12:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
01/18/23 |
2,500m |
11:30.5 |
2:18.1 |
SkiErg |
|
View workout
|
01/17/23 |
3,390m |
15:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/17/23 |
4,500m |
11:10.8 |
2:29.0 |
BikeErg |
|
View workout
|
01/17/23 |
3,039m |
15:00.0 |
2:28.0 |
SkiErg |
|
View workout
|
01/14/23 |
6,000m |
13:23.0 |
2:13.8 |
BikeErg |
|
View workout
|
01/14/23 |
2,600m |
13:07.4 |
2:31.4 |
SkiErg |
|
View workout
|
01/14/23 |
2,490m |
12:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,635m |
13:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
01/10/23 |
2,619m |
13:00.0 |
2:28.9 |
SkiErg |
|
View workout
|
01/10/23 |
2,000m |
8:49.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/09/23 |
3,333m |
16:00.0 |
2:24.0 |
SkiErg |
|
View workout
|
01/06/23 |
2,671m |
12:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/05/23 |
3,500m |
16:30.0 |
2:21.4 |
SkiErg |
|
View workout
|
01/05/23 |
500m |
2:23.4 |
2:23.4 |
SkiErg |
|
View workout
|
12/25/22 |
9,454m |
19:54.0 |
2:06.2 |
BikeErg |
|
View workout
|