ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/23 |
2,321m |
5:11.6 |
2:14.2 |
BikeErg |
|
View workout
|
03/07/23 |
985m |
4:24.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
883m |
4:14.6 |
2:24.1 |
SkiErg |
|
View workout
|
03/04/23 |
3,324m |
7:24.7 |
2:13.7 |
BikeErg |
|
View workout
|
03/04/23 |
1,137m |
5:03.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/04/23 |
1,221m |
5:45.8 |
2:21.6 |
SkiErg |
|
View workout
|
03/03/23 |
1,260m |
5:01.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,260m |
5:28.5 |
2:10.3 |
SkiErg |
|
View workout
|
03/03/23 |
3,650m |
7:52.8 |
2:09.5 |
BikeErg |
|
View workout
|
03/02/23 |
3,650m |
8:41.3 |
2:22.8 |
BikeErg |
|
View workout
|
03/02/23 |
1,260m |
5:15.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/02/23 |
1,190m |
5:13.2 |
2:11.5 |
SkiErg |
|
View workout
|
03/01/23 |
3,575m |
8:29.8 |
2:22.6 |
BikeErg |
|
View workout
|
03/01/23 |
1,120m |
4:49.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,169m |
5:01.9 |
2:09.1 |
SkiErg |
|
View workout
|
02/28/23 |
3,292m |
7:15.5 |
2:12.2 |
BikeErg |
|
View workout
|
02/28/23 |
1,101m |
4:42.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
1,169m |
5:14.8 |
2:14.6 |
SkiErg |
|
View workout
|
02/27/23 |
1,613m |
7:03.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/27/23 |
3,526m |
8:27.6 |
2:23.9 |
BikeErg |
|
View workout
|