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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/01/23 1,169m 5:01.9 2:09.1 View workout
02/28/23 3,292m 7:15.5 2:12.2 View workout
02/28/23 1,101m 4:42.9 2:08.4 View workout
02/28/23 1,169m 5:14.8 2:14.6 View workout
02/27/23 1,613m 7:03.2 2:11.1 View workout
02/27/23 3,526m 8:27.6 2:23.9 View workout
02/27/23 1,776m 8:44.6 2:27.6 View workout
02/26/23 24,744m 1:00:06.6 2:25.7 View workout
02/25/23 3,227m 6:56.9 2:09.1 View workout
02/25/23 1,199m 5:41.0 2:22.2 View workout
02/25/23 1,282m 6:30.4 2:32.2 View workout
02/24/23 3,293m 7:18.8 2:13.2 View workout
02/24/23 1,197m 5:32.0 2:18.6 View workout
02/24/23 1,141m 5:02.5 2:12.5 View workout
02/23/23 1,273m 6:26.6 2:31.8 View workout
02/23/23 1,166m 5:17.9 2:16.3 View workout
02/23/23 3,634m 9:08.6 2:30.9 View workout
02/22/23 3,343m 7:33.0 2:15.5 View workout
02/22/23 1,149m 5:09.9 2:14.8 View workout
02/22/23 1,218m 5:45.4 2:21.7 View workout