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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/06/23 6,671m 14:10.8 2:07.5 View workout
04/06/23 1,562m 6:49.1 2:10.9 View workout
04/06/23 1,649m 7:18.8 2:13.0 View workout
04/05/23 4,848m 10:31.7 2:10.3 View workout
04/05/23 1,612m 7:03.7 2:11.4 View workout
04/05/23 1,750m 8:19.8 2:22.8 View workout
04/04/23 1,756m 8:30.4 2:25.3 View workout
04/04/23 4,900m 10:41.3 2:10.8 View workout
04/04/23 1,613m 7:06.5 2:12.2 View workout
04/03/23 1,696m 7:46.8 2:17.6 View workout
04/03/23 1,630m 7:15.5 2:13.5 View workout
04/03/23 5,092m 11:41.3 2:17.7 View workout
04/01/23 4,834m 10:29.4 2:10.2 View workout
04/01/23 1,592m 6:52.0 2:09.3 View workout
04/01/23 1,696m 7:44.5 2:16.9 View workout
03/29/23 2,260m 10:00.0 2:12.7 View workout
03/29/23 4,555m 10:00.0 2:11.7 View workout
03/28/23 4,384m 10:00.0 2:16.8 View workout
03/28/23 2,171m 10:00.0 2:18.1 View workout
03/28/23 1,760m 8:24.9 2:23.4 View workout