ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/23 |
12,464m |
30:05.7 |
2:24.8 |
BikeErg |
|
View workout
|
04/30/23 |
5,101m |
11:44.4 |
2:18.0 |
BikeErg |
|
View workout
|
04/30/23 |
1,549m |
6:29.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/30/23 |
1,661m |
7:24.4 |
2:13.7 |
SkiErg |
|
View workout
|
04/28/23 |
8,700m |
20:31.7 |
2:21.5 |
BikeErg |
|
View workout
|
04/24/23 |
3,322m |
7:24.0 |
2:13.6 |
BikeErg |
|
View workout
|
04/24/23 |
963m |
4:10.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/24/23 |
993m |
4:24.8 |
2:13.3 |
SkiErg |
|
View workout
|
04/15/23 |
4,778m |
10:09.3 |
2:07.5 |
BikeErg |
|
View workout
|
04/15/23 |
1,585m |
6:47.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/15/23 |
1,584m |
6:45.1 |
2:07.8 |
SkiErg |
|
View workout
|
04/14/23 |
7,023m |
15:46.0 |
2:14.7 |
BikeErg |
|
View workout
|
04/14/23 |
1,645m |
7:33.8 |
2:17.9 |
SkiErg |
|
View workout
|
04/12/23 |
1,685m |
7:37.2 |
2:15.6 |
SkiErg |
|
View workout
|
04/06/23 |
6,671m |
14:10.8 |
2:07.5 |
BikeErg |
|
View workout
|
04/06/23 |
1,562m |
6:49.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/06/23 |
1,649m |
7:18.8 |
2:13.0 |
SkiErg |
|
View workout
|
04/05/23 |
4,848m |
10:31.7 |
2:10.3 |
BikeErg |
|
View workout
|
04/05/23 |
1,612m |
7:03.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/05/23 |
1,750m |
8:19.8 |
2:22.8 |
SkiErg |
|
View workout
|