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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/11/23 938m 3:59.7 2:07.7 View workout
05/11/23 1,010m 4:33.9 2:15.5 View workout
05/10/23 3,392m 7:44.8 2:17.0 View workout
05/10/23 908m 3:42.3 2:02.4 View workout
05/10/23 1,027m 4:45.4 2:18.9 View workout
05/05/23 12,363m 30:03.5 2:25.8 View workout
05/01/23 12,464m 30:05.7 2:24.8 View workout
04/30/23 5,101m 11:44.4 2:18.0 View workout
04/30/23 1,549m 6:29.5 2:05.7 View workout
04/30/23 1,661m 7:24.4 2:13.7 View workout
04/28/23 8,700m 20:31.7 2:21.5 View workout
04/24/23 3,322m 7:24.0 2:13.6 View workout
04/24/23 963m 4:10.8 2:10.2 View workout
04/24/23 993m 4:24.8 2:13.3 View workout
04/15/23 4,778m 10:09.3 2:07.5 View workout
04/15/23 1,585m 6:47.6 2:08.5 View workout
04/15/23 1,584m 6:45.1 2:07.8 View workout
04/14/23 7,023m 15:46.0 2:14.7 View workout
04/14/23 1,645m 7:33.8 2:17.9 View workout
04/12/23 1,685m 7:37.2 2:15.6 View workout