ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/23 |
982m |
4:26.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/18/23 |
3,517m |
8:37.1 |
2:27.0 |
BikeErg |
|
View workout
|
05/17/23 |
8,469m |
23:01.0 |
2:43.0 |
BikeErg |
|
View workout
|
05/16/23 |
3,211m |
6:57.0 |
2:09.8 |
BikeErg |
|
View workout
|
05/16/23 |
1,007m |
4:32.7 |
2:15.4 |
SkiErg |
|
View workout
|
05/16/23 |
981m |
4:22.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/15/23 |
891m |
3:36.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/13/23 |
3,125m |
6:32.2 |
2:05.5 |
BikeErg |
|
View workout
|
05/13/23 |
976m |
4:15.2 |
2:10.7 |
SkiErg |
|
View workout
|
05/13/23 |
938m |
4:02.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/12/23 |
3,223m |
6:56.1 |
2:09.1 |
BikeErg |
|
View workout
|
05/12/23 |
1,003m |
4:30.2 |
2:14.6 |
SkiErg |
|
View workout
|
05/12/23 |
986m |
4:22.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/11/23 |
3,359m |
7:34.2 |
2:15.2 |
BikeErg |
|
View workout
|
05/11/23 |
938m |
3:59.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/11/23 |
1,010m |
4:33.9 |
2:15.5 |
SkiErg |
|
View workout
|
05/10/23 |
3,392m |
7:44.8 |
2:17.0 |
BikeErg |
|
View workout
|
05/10/23 |
908m |
3:42.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/10/23 |
1,027m |
4:45.4 |
2:18.9 |
SkiErg |
|
View workout
|
05/05/23 |
12,363m |
30:03.5 |
2:25.8 |
BikeErg |
|
View workout
|